• 255: 5 Things Causing You Unnecessary Stress

  • Jan 7 2025
  • Length: 25 mins
  • Podcast

255: 5 Things Causing You Unnecessary Stress

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  • Summary

  • We're baccck! Happy 2025 ✨

    One major roadblock to living a peacefully productive life is unnecessary stress.

    Stress is unavoidable — there is absolutely no way to get rid of all the stress in your life. However, I do have some good news: a lot of the stress in our lives is somewhat self-induced, which means it’s fixable.

    Tune into this episode to learn:

    • What stress is and how it’s often self-inducted (and fixable!)
    • 5 things you probably didn’t even realize are causing you unnecessary stress
    • What you can do right now to start eliminating unnecessary stress from your life


    | MENTIONED |

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    ⋒ Episode 243 - How To Organize Your Email Inbox and Hit Inbox 0

    ⋒ Episode 248 - 5 Habits to Help You Be On Your Phone Less

    ⋒ Multitasking article



    | RESOURCES |

    ⋒ This episode's blog post

    ⋒ Sign up for the Hustle Sanely Lifestyle course

    ⋒ Shop planners & journals

    ⋒ Get the free Hustle Sanely Workbook

    ⋒ Instagram: @jessmmassey & @hustlesanely
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