On this week’s episode I’m walking you through the Jesus Take The Wheel Goals framework which helps you formulate your new year goals based on the different categories of health we work on in The Christian Health Club throughout the year including sunshine, water, grounding, real food and fasting, sleep/rest/sabbath, movement and mind management/stress regulation. It serves as a year-end-review and assessment of how to move forward in a way that best supports the stewardship of your bodies while keeping Jesus at the center of it all.

For if anyone is a hearer of the word and not a doer, he is like a man who looks at his natural face in a mirror; for once he has looked at himself and gone away, he has immediately forgotten what kind of person he was.
James 1:23-27

Sometimes we have to take a good hard look at where we’ve been so we know how to move forward in a way that better serves the person the Lord calls us to be. This episode will get your wheels turning and moving your new year goals in the right direction.

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