• 29: Amie Barsky - Enjoy Family Time VS. Family Tension this Holiday Season

  • Dec 13 2024
  • Length: 17 mins
  • Podcast

29: Amie Barsky - Enjoy Family Time VS. Family Tension this Holiday Season

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  • Summary

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    In this solo episode of the "I Come First" podcast, our host Amie Barsky, offers a refreshing perspective on prioritizing self-care, especially during challenging family gatherings. This episode is a treasure trove of practical advice and empowering stories aimed at transforming holiday tensions into opportunities for personal growth.

    Within the discussion, Amie shares three powerful practices to help navigate family dynamics with grace and authenticity, emphasizing the importance of setting boundaries and fostering genuine connections. Through her own experiences and coaching insights, she encourages listeners to embrace their true selves and maintain inner peace amidst external pressures.

    What We Explored This Episode

    01:35 Navigating Family Dynamics

    03:07 Powerful Practices for Family Gatherings

    05:41 Clear Boundaries and Connection Pivot

    07:43 Career Confidence Shield

    10:15 Common Mistakes to Avoid

    12:19 Appreciation Practice

    13:20 Balancing Family and Self

    Memorable Quotes"Family gatherings are not for your TED Talk. You're not there to convince anyone of anything. So just don't. Save your breath""Triggers and tensions are actually invitations for you to step into your power, rewrite old patterns, and navigate with a response versus a sharp reaction.”"You can love your family deeply and still love yourself first. You can honor your traditions while creating new ones that honor your growth."Connect With Amie

    Website: https://amiebarsky.com/

    LinkedIn: https://www.linkedin.com/in/amie-barsky/

    Instagram: https://www.instagram.com/amiebarskycoaching/

    YouTube: https://www.youtube.com/@AmieBarsky?sub_confirmation=1

    Download My Free Breathwork Practice

    https://www.amiebarsky.com/free-breathwork

    🎙️

    Podcast Production & Marketing by FullCast
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