• 294: [LIFE] Lights Out: Building a Nighttime Routine for Restful Sleep and Better Health

  • Dec 12 2024
  • Length: 22 mins
  • Podcast

294: [LIFE] Lights Out: Building a Nighttime Routine for Restful Sleep and Better Health

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  • Summary

  • Struggling to get quality sleep? In this episode of The PA Is In, we’re diving into the importance of a consistent evening routine and how it can transform your sleep, health, and overall well-being. From tips on limiting blue light exposure to establishing a calming wind-down ritual, Tracy shares her personal nighttime routine and actionable strategies to help you wake up refreshed and ready to tackle the day. Prioritize your rest and set yourself up for success—tune in to create your ideal nighttime routine today!

    LINKS

    Magnesium for Sleep

    The Invisible Life of Addie LaRue

    SPONSORSAAPA CAREER CENTRAL: https://aapa.org/career-central ⁠⁠⁠⁠⁠⁠⁠CREATED COLORFUL CONSULT⁠⁠: ⁠⁠https://createdcolorful.myshopify.com/discount/TRACY⁠⁠

    COACHING

    ⁠1-ON-1 NEGOTIATION CONSULT ⁠https://calendly.com/the-pa-is-in/negotiate⁠⁠

    ⁠FREE 30-MINUTE COACHING CONSULT⁠ ⁠⁠https://calendly.com/the-pa-is-in/gen-call⁠ ⁠

    LINKS

    ⁠TRACY ON INSTAGRAM ⁠https://www.instagram.com/mrstracybingaman/⁠⁠

    ⁠TRACY ON LINKEDIN ⁠https://www.linkedin.com/in/tracybingaman/⁠
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