• 3 Ways to Refocus After a Break

  • Jan 1 2025
  • Length: 7 mins
  • Podcast

3 Ways to Refocus After a Break

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  • Summary

  • Summary

    In this episode of the Balanced Life Podcast, Tiffany discusses three key strategies to refocus after a break, particularly after the holiday season. She emphasizes the importance of cutting down on time wasters, debriefing to return to a healthy routine, and evaluating personal habits to adapt for growth. Tiffany shares personal anecdotes and practical tips to help listeners regain focus and efficiency in their daily lives.

    Takeaways:

    • Consider how you spend your time.
    • Reflect on your routines after a break.


    Keywords

    refocus, time management, routines, productivity, New Year's resolutions, self-improvement, personal growth, time wasters, debriefing, evaluation
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