• 326 // Mini Series: How to Spot Your Triggers Before They Blow Up Your Day.

  • Apr 24 2025
  • Length: 15 mins
  • Podcast

326 // Mini Series: How to Spot Your Triggers Before They Blow Up Your Day.

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  • Summary

  • In this podcast episode, we dove deep into emotional triggers - those powerful moments that can completely derail your day and emotional well-being. I want to share some key insights to help you start recognizing and managing your triggers.

    Key Takeaways:

    • Emotional triggers are deeply personal reactions that stem from past experiences

    • Your body gives you physical signals when triggered (tight chest, shallow breathing, increased heart rate)

    • Triggers can come from social situations, memories, sensory experiences, or specific environments

    Your Action Plan This Week:

    1. Track your triggers by noting:

    • What happened (the specific situation)

    • What you felt (use an emotional wheel for precise feelings)

    • What you wanted to do in response

    1. Remember: The situation and your emotional reaction are separate. You have control.

    2. Practice self-compassion. You're not broken - you're healing.

    Next week, we'll discuss tools to interrupt and transform these trigger responses.

    ✨ Connect with me: 📩 DM me on Instagram: @coachmichelleporterfield 💌 Get coaching support: michelle@setfreesisterhood.com
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