• #340 - Anti WellnessWank3ry; HARD doesn't mean EFFECTIVE nor the right thing for results. In nutrition or training.. its not about MORE discipline, being stricter.... Tom Bainbridge x Ruby Cherie

  • Aug 30 2024
  • Length: 46 mins
  • Podcast

#340 - Anti WellnessWank3ry; HARD doesn't mean EFFECTIVE nor the right thing for results. In nutrition or training.. its not about MORE discipline, being stricter.... Tom Bainbridge x Ruby Cherie

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  • Summary

  • just because you are working hard or being 'good' doesnt mean its the right thing


    our biases can cloud us

    our influence around us...

    training harder or dieting harder may be holding you back

    "hard training" isnt always effective

    "healthy/good" eating isnt always effective

    whats the goals

    what are your beliefs
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What listeners say about #340 - Anti WellnessWank3ry; HARD doesn't mean EFFECTIVE nor the right thing for results. In nutrition or training.. its not about MORE discipline, being stricter.... Tom Bainbridge x Ruby Cherie

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