• #341 Aaron Scafi-Are you TRULY doing the right things for YOU? are you shortchanging long term progress?

  • Sep 6 2024
  • Length: 59 mins
  • Podcast

#341 Aaron Scafi-Are you TRULY doing the right things for YOU? are you shortchanging long term progress?

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  • Summary

    • Health first

    • Someone comes to you as a yoyo dieter… they want a leaner body… but they are so focused on the outcome that they don't get the outcome…

    • Shiny object syndrome clients that struggle to see any results because they don't see immediate reward

    • Those always focusing on the next fat loss phase and how this holds them back from the body they want

    • The importance of taking time away from dieting

    • Why its not helpful to keep trying to build muscle in a deficit for the majority of people


    • How do you know if you are training hard enough and why most people are doing it wrong. How do you make your sets count?

    • What is effective training and why are most online programs holding you back

    • Why are people not getting results even though theyre doing buying these programs online

    • What are common ways people sabotage their goals of building muscle?



    4 rir is enough

    Use rpe


    Exercise selection

    But most people aiming for 4 RIR don't actually know what leaving 2 reps are - they think its 2 until it isnt


    Guide


    Just because you really feel it doesnt mean its effective


    Cutting programs

    Brain in a deficit -




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