• 347 Do you understand your metabolism? NUTRITION for fat loss, health & building muscle Debunking myths and facts w/ Aidan Muir

  • Oct 18 2024
  • Length: 1 hr and 2 mins
  • Podcast

347 Do you understand your metabolism? NUTRITION for fat loss, health & building muscle Debunking myths and facts w/ Aidan Muir

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  • Summary

    • NEAT vs STEPS

    carbs

    Metabolic flexibility & insulin sensitivity

    Someone whos obese

    • PCOS nutrition

    • MENOPAUSE nutrition & myths

    • Collagen; what it DOES what it DOESNT

    1/ what do you feel most people struggle with when it comes to nutrition for health

    • Black and white thinking

    • Catasrophizing

    • Bad training session → behaviours it leads to

    2/ same but for performance

    People don't know how good it feels to feel good

    • Training plan


    3/ what are the most common questions you get asked (i got collagen as 1 of the 3 things i have up already)

    4/ what do you wish more people understood/cared about/prioritzed more

    5/ what are the most common myths that irk you

    6/ what are you MOST passionate about in your job/the nutrition space

    @transformxruby

    @aidan_the_dietitian

    Ideal Nutrition
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