• #354 : Olympian Reveals Her Freestyle Technique with Kiah Melverton

  • Oct 9 2024
  • Length: 13 mins
  • Podcast

#354 : Olympian Reveals Her Freestyle Technique with Kiah Melverton

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  • Summary

  • Kiah Melverton, an Olympian, former world record holder, and World Championship silver medalist, joins us in this episode. Kiah offers advice on improving freestyle technique, highlighting key areas swimmers should focus on to achieve a faster, more efficient stroke. Tune in now!

    00:30 Meet Kia Malverton
    00:5 Head and Body Position
    01:26 Kicking
    04:01 Recovery and Catch
    05:24 Breathing Techniques and Rhythm
    07:17 Racing Cues and Technique Focus
    09:15 Reflecting on Career Highlights
    10:12 Advice and Training Insights
    11:56 Challenging and Favorite Sets
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