• 39. How to Get Thyroid Strong Through Exercise with Dr Emily Kiberd

  • Aug 3 2022
  • Length: 36 mins
  • Podcast

39. How to Get Thyroid Strong Through Exercise with Dr Emily Kiberd

  • Summary

  • Confused about how to workout without burning out when you have Hashimoto's? Dr Emily Kiberd is here to help. 

    In this episode, we cover: 

    • Emily’s childhood, including having a father with Bipolar who tried to take his life twice
    • Becoming a codependent young adult who learned to push through any challenge, and how that played into the development of Hashimoto’s
    • Why Emily became a Chiropractor
    • Emily’s Postpartum Hashimoto’s story
    • Emily's first steps with healing Hashimoto’s: functional medicine testing, sleep, diet and exercise
    • Muscle is your metabolic engine!
    • Emily’s root cause exploration, including mold and parasite protocols
    • The way Emily’s mindset towards exercise has evolved from wanting to be skinny to wanting to be strong
    • How Emily got into strength training and functional movement with kettlebells
    • Key principles for working out with Hashimoto’s
    • How this style of exercise can help you feel more energised, empowered and confident
    • The symptoms Emily has overcome through exercise
    • The long-term benefits of strength training and building muscle mass
    • 2 quick tips for exercising with Hashimoto’s


    CONNECT WITH EMILY:

    Thyroid Strong Program

    Emily's (soon to be rebranded!) podcast

    Instagram - Dr Emily Kiberd


    CONNECT WITH SARAH:

    Signature Hashimoto's healing course: IGH

    Book a breathwork or coaching session

    Instagram - Mojo Health Space

    Support the show
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