In this episode we will dive into what cyberbullying is, how it negatively impacts / affects kids, and what you as a parent can do about it. You won't want to miss how to be prepared to help your kiddo navigate this challening issue.

In this episode, we dive into how to survive & thrive during the holiday season with all its associated stressors and with the potential for your loved one's emotional or behavioral challenges to surface / manifest and be on full display in front of family. Please give a listen so that we can all increase our self-care and learn to cope more effectively and have a better / safer holiday season.

In this episode we will discuss effective ways to talk to your kids about drinking & drugging. Trust me having the conversation w/ your kids is so vital to your child's success, so give a listen to learn how to kick start the conversation & spark prevention based dialogue. Also, we will dive into how to talk to your kids about their current behaviors relating to alcohol & other drugs if you suspect that they are currently using. There's a lot of value in this episode and looking forward to having you join the conversation & identify your own individualized strategies as well.

In this episode you will learn effective, proactive, positive parenting hacks / techniques for redirecting your kids' poor choices / negative behaviors and guiding them towards pro-social behavior

I know you might be thinking isn't it my job as a mom & or a dad to reassure or accommodate my kids. Well the answer is "no," trust me if you are reassuring your kids you are only making them more anxious and making things worse. In this episode you will learn how to be supportive without reassuring them.

In this episode we discuss healthy Vs. unhealthy family dynamics and how they may be impacting you without even relaziing them. We also dive into how / why "you are only as sick as your secrets."

Does it seem that your child knows exactly how to escalate you and or to get you overreact? In this episode, we explore ways to hide your buttons & decrease the reactive cycle that you & your child are locked into.

In this episode we will dive into how how to avoid getting split & presenting a united front w/ your co-parent. If you are solo parenting we will explore how to remain united within yourself & hold true to your standards.