How can women heal from burnout while prioritizing joy and pleasure? In this episode, Dr. Jordin Wiggins, an expert in feminine burnout, shares her experiences with pelvic pain and explains how high-achieving women experience burnout differently. Lesley and Dr. Wiggins explore the science behind burnout, the concept of the 'pleasure tank,' and how to 'microdose' pleasure to rewire your brain for joy. Discover how small, intentional shifts can help you refill your pleasure tank and enhance your overall well-being.In this episode you will learn about:Dr. Wiggins' own experiences with pelvic pain, hormone issues, and anhedonia.How women are conditioned to delay pleasure and how this contributes to burnout.Why burnout in women is often overlooked, misunderstood, and misdiagnosed.The link between anhedonia and the increasing rates of antidepressant prescriptions for women.How prioritizing personal pleasure can lead to healthier, more fulfilling relationships.Tips for "microdosing" pleasure to rewire your brain and refuel your pleasure tank.Episode References/Links:Dr. Jordin Wiggins' InstagramDr. Jordin Wiggins WebsiteThe Pleasure Principles PodcastGuest Bio:Dr. Jordin Wiggins is a Naturopathic Doctor, Author of The Pink Canary, and Pleasure and Intimacy Coach. She is the host of a top ranked global podcast, Pleasure Principals. And she is the CEO of the Pleasure Collective, a coaching community for high achieving women who want more pleasure in their lives, in and out of the bedroom. Combining her 13 years of medical and tantra knowledge with personal experience as domestic and sexual abuse survivor, she is on a mission to reverse the statistic that 1 in 2 women globally suffer from sexual dysfunction. She believes that great sex is just the beginning - everything comes when you learn how to receive: better sex, better health, more wealth.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you’re enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. DEALS! DEALS! DEALS! DEALS!Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper’s Naturals, Sauna Space, HigherDose, AG1 and ToeSox Be in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley’s Pilates MentorshipFREE Ditching Busy Webinar Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramThe Be It Till You See It Podcast YouTube channelFacebookLinkedInThe OPC YouTube Channel Episode Transcript:Dr. Jordin Wiggins 0:00 What we have to do is retrain our brains for pleasure, okay, but hear me, okay, hear me the hear the process. Because at first it's like, okay, this sounds so simple that it can't be true, but when you are experiencing feminine burnout, the pleasure centers in your brain are turned off. Lesley Logan 0:23 Welcome to the Be It Till You See It podcast where we talk about taking messy action knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 1:02 Okay, Be It babe, my overachievers, my peeps who are doing all the things, checking all the boxes and still sometimes wondering why they don't feel awesome. I have an episode for you. In fact, I have a doctor for you. Her name is Dr. Jordin Wiggins and she kind of blew my mind in some way. And it all makes sense. What's so cool is, as soon as she explained it, it all made sense, and I think you're going to really love it. And also, as overachievers, it might be a little bit frustrating, but in a good way, with lots of potential. So we're going to talk joy. We're gonna talk pleasure. We're also going to talk about feminine burnout. And out of the hundreds of episodes that I've done, I've never had anyone explain it like this. And I think this is gonna be one of those episodes you share with a friend and another friend and another ...
