Are you delaying taking care of your health? Guest speaker Dr. Andrew Fix, a leading physical therapist and owner of Physio Room, shares the benefits of proactive healthcare and injury prevention. He discusses a 'quality over quantity' approach to physical therapy, emphasizing the importance of early intervention to prevent long-term damage and maintain strength as we age. Learn how the right mindset and proactive care can improve your physical well-being, with tips for staying active, building strength, and recognizing when to seek help to manage and reduce pain effectively.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you’re enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:How Physio Room’s approach goes beyond symptoms for a full recovery experience.Why motivation and mindset are key to a faster and effective recovery.Reframing pain to break the cycle of chronic discomfort and suffering.Andrew's 3-step process addresses root causes and prevents future issues.Risks of delaying treatment and how early action leads to better outcomes.Staying active improves long-term health and prevents future injuries.Why proper nutrition and sleep are vital for healing and overall wellness.Episode References/Links:Dr. Andrew Fix InstagramPhysio Room InstagramPhysio Room WebsiteThe Code: A Guide to Health and Human PerformanceGuest Bio:Dr. Andrew Fix is a Doctor of Physical Therapy and the Director of Clinical Operations at Physio Room, where he specializes in helping active adults and adolescents recover from running and lifting-related injuries. With a board certification in orthopedic physical therapy and an orthopedic residency under his belt, Andrew focuses on empowering patients to regain confidence in their bodies and return to the activities they love, pain-free. He is also an expert in lifestyle management, providing guidance on essential aspects like sleep, movement, nutrition, and stress management. Outside of his clinical practice, Andrew enjoys hiking, running, and resistance training, and values time spent with his wife, family, and friends. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. DEALS! DEALS! DEALS! DEALS!Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper’s Naturals, Sauna Space, HigherDose, AG1 and ToeSox Be in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley’s Pilates MentorshipFREE Ditching Busy Webinar Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramThe Be It Till You See It Podcast YouTube channelFacebookLinkedInThe OPC YouTube Channel Episode Transcript:Dr. Andrew Fix 0:00 I've always been of the mindset, though, that it's a quality of life thing, as soon as my quality of life starts to decline enough, right, to a certain point where, okay, I can't do the things that I really want to be doing, I'm going to go seek out that potential solution to the problem.Lesley Logan 0:16 Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:57 All right, Be It babe. Here we go. We got a health and wellness talk for you. This is going to be great. This is, you know, ladies and the few good men who listen, I just want to say, like, I know how busy you are, I know how much you got on your plate, and I know you have ignored an ache or a pain for longer than you should. And today's guest is Dr. Andrew Fix he's from the Physio Room, and he also has an amazing podcast. And what we're talking about today is hopefully the pep talk you need to take care of the body that you have. And it's really, really, really cool what he's doing. And also we got to really talk about, like, the things that we can all be doing to take care of the vessels ...
