• 443: Why You’re Not Sleeping Great, and How to Fix It (Sleep Doctor Explains!) | Michael Breus, PhD

  • Dec 4 2024
  • Length: 1 hr and 13 mins
  • Podcast

443: Why You’re Not Sleeping Great, and How to Fix It (Sleep Doctor Explains!) | Michael Breus, PhD

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  • Summary

  • Dr. Michael Breus, known as "The Sleep Doctor," is a clinical psychologist, board-certified sleep specialist, and best-selling author dedicated to helping people unlock the power of restorative sleep for optimal health and performance. His new book Sleep Drink Breathe: Simple Daily Habits for Profound Long-Term Health is out now.

    15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

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    Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com

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