• 53. Gut Health as the Foundation of Wellness with Kate Lazarotti

  • Feb 19 2025
  • Length: 39 mins
  • Podcast

53. Gut Health as the Foundation of Wellness with Kate Lazarotti

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  • Summary

  • In this episode, Allison welcomes Kate Lazzarotti, a national board certified health and wellness professional, to share her inspiring journey from undiagnosed gut issues to healing. Kate discusses her mission to empower others to combat chronic diseases by addressing gut health, hormone balance, and reducing inflammation. Learn about Kate's personal struggle with SIBO, chronic stress, and infertility and how she ultimately found relief through holistic lifestyle changes, diet, and intermittent fasting. The episode also dives into the critical gut-brain connection, the impact of stress and sleep on health, and offers practical tips for busy moms and women to maintain a healthy lifestyle. Don't miss this powerful story of transformation and the essential knowledge for achieving overall wellness.

    00:00 Introduction to Kate Lazzarotti

    01:24 Kate's Personal Health Journey

    04:53 The Role of Holistic Practitioners

    07:05 Understanding Gut Health and Its Impact

    13:47 The Gut-Brain Connection

    25:08 Menopause and Women's Health

    30:12 Tips for a Healthy Lifestyle

    34:42 Final Thoughts and Contact Information

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    🎙️Show Notes and Resources

    Connect with Allison:
    • Instagram: @allisongetswell

    Connect with Kate:

    • Instagram: @Kclwellnessllc
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