• 6. The ADHD Paradox—Craving Routine, Needing Novelty

  • Oct 23 2024
  • Length: 15 mins
  • Podcast

6. The ADHD Paradox—Craving Routine, Needing Novelty

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  • Summary

  • Do you ever start your week with the best intentions, a beautifully organized schedule in hand, only to find yourself tossing it out by Tuesday? If you're someone with ADHD, balancing the need for routine with the desire for spontaneity can feel like an impossible task. This episode is for you!

    Join me as we dive into the paradox that so many of us with ADHD face—our brains crave structure, but they also need novelty to stay engaged. I’ll share strategies to build flexible schedules, inject intentional novelty into your day, and create routines that work with your brain rather than against it.

    If you’ve ever felt the frustration of trying to stick to a plan but ending up rearranging your bedroom instead, tune in! Learn how to strike the right balance and create a system that actually works.
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