• 63: 7 Evidence-Based Ways to Burn More Body Fat

  • Nov 26 2024
  • Length: 20 mins
  • Podcast

63: 7 Evidence-Based Ways to Burn More Body Fat

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  • Summary

  • 7 different methods you can use to boost fat burning, backed by science (research studies or physiology). Try out a few of them and improve your body composition, starting today.

    📺 Video version: https://youtu.be/hIGYgSPjKmY

    Resources Mentioned
    📘 Winter Swimming (book): https://amzn.to/3V7u7Yy
    📺 Huberman interview with Susanna Soberg: https://youtu.be/x3MgDtZovks
    📺 My video about better habits/systems (vs goals): https://youtu.be/A7djTERytLc
    📗 Get Out of Your Mind and Into Your Life (book): https://amzn.to/4eEw065

    Some References
    https://pubmed.ncbi.nlm.nih.gov/39003682/ (HIIT)
    https://youtu.be/GqPGXG5TlZw?si=RIkQBiuifV9xwCdj&t=2492 (fidgeting)
    https://www.nature.com/articles/s42255-024-01008-9 (fasting)

    📝 Intermittent Fasting Checklist: https://fastingwell.com/get-my-if-checklist/

    📝 Intermittent Fasting Quick-Start Guide: https://fastingwell.com/quick

    Affiliate disclaimer
    Sometimes I share affiliate links, which means if you buy something through that link I could earn a small commission at no additional cost to you.
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