• 🔒 74: Unlocking the Secrets of Collagen for Better Health

  • Jan 11 2025
  • Length: 11 mins
  • Podcast

🔒 74: Unlocking the Secrets of Collagen for Better Health

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  • Summary

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    In this episode, we dive into the health benefits of collagen and explore how much you should be taking daily—anywhere from 2.5 to 15 grams. Collagen is key to supporting your joints, skin, hair, and nails, and we’ll break down how it contributes to your overall wellness. Tune in for tips on incorporating collagen into your daily routine and understanding how it can help improve your quality of life as you age.

    Don’t miss out on this essential info for supporting a healthier second half!

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    To support this podcast, feel free to make a donation by clicking the "Support the Show" link, and check out our sponsors below:

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    Thank you for your support; to let us know what topics you would like to see covered in future Wellness Lab Digest episodes, or if you have any questions or comments, contact us at the "Send us a text" link above the "Support the show" link.

    And finally, always, Keep Moving!
    Cheers,
    Vince
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