• #76: The Role of the Autonomic Nervous System in Executive Functions

  • Dec 4 2024
  • Length: 1 hr
  • Podcast

#76: The Role of the Autonomic Nervous System in Executive Functions

Listen for free

View show details

  • Summary

  • In this episode of the Executive Function Brain Trainer Podcast, hosts Dr. Erica Warren and Darius Namdaran delve into the impact of the autonomic nervous system on executive functions. They explore the sympathetic and parasympathetic branches, offering practical tools like breathing exercises, yoga nidra, mindfulness, and even the therapeutic potential of walking and EMDR. They also shared personal anecdotes and actionable strategies to help listeners regulate their nervous systems and improve their executive functioning, all while emphasizing the balance between arousal and relaxation. Links: Autonomic Nervous System: https://tinyurl.com/bdfpw3ve Sympathetic Nervous System: https://tinyurl.com/38bpfvy4 Parasympathetic Nervous System: https://tinyurl.com/y6fxz9fw Eye Movement Desensitization and Reprocessing: https://tinyurl.com/349tetxa Hypnosis: https://tinyurl.com/muw9bvh8 Yoga Nidra: https://tinyurl.com/ykwfk7wd Wim Hof Method: https://www.wimhofmethod.com/ Diaphragmatic Breathing: https://tinyurl.com/mr3zn4zf Box Breathing: https://tinyurl.com/bddjr4sa 4-7-8 Breathing: https://tinyurl.com/mr3u6r8v EF Coaching with Darius: https://www.ivvi.app/coachingEF Student Coaching with Erica: https://learningtolearn.biz/ EF Adult Coaching: https://tinyurl.com/mwv6uz26Cognitive Flexibility:⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/cognitive-flexibility⁠⁠⁠⁠⁠Dyslexia Quiz: ⁠⁠https://bulletmapacademy.com/dyslexia-quiz/⁠⁠Inhibitory Control:⁠⁠⁠⁠⁠ ⁠⁠https://tinyurl.com/inhibitory-control⁠⁠⁠⁠⁠⁠⁠Visualization:⁠⁠⁠⁠⁠ ⁠⁠https://tinyurl.com/blogvisualization⁠⁠⁠⁠⁠⁠⁠Inner Voice:⁠⁠⁠⁠⁠ ⁠⁠https://tinyurl.com/inner-voices⁠⁠⁠⁠⁠⁠⁠ Brought to you by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://goodsensorylearning.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://learningspecialistcourses.com⁠⁠https://goodsensorylearning.com/products/executive-functioning-coaching-assessment⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bulletmapacademy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ivvi.app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dropintoyourbestself.com/
    Show more Show less
Show more Show less

What listeners say about #76: The Role of the Autonomic Nervous System in Executive Functions

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available