Have you ever felt like your metabolism is “broken”? I’ve been there. In this episode, I’m sharing my personal journey of overcoming a sluggish metabolism and breaking down everything I’ve learned through years of research and experience. Together, we’ll explore how genetics, lifestyle, and mindset play into your metabolic health—and how you can take control.
I’ll explain why metabolism slows down, how stress and poor sleep impact your weight, and the simple steps you can take to reset your body and feel amazing again. From managing your hormones to eating the right foods, I’ve got actionable tips to help you build habits that stick and achieve your goals.
Chapters:
0:00 Introduction: Can You Fix a Broken Metabolism?
1:41 Why Does Your Metabolism Slow Down? (Genetics vs. Lifestyle)
3:00 My Personal Story: Fixing My Broken Metabolism
5:44 How Lifestyle and Hormones Impact Weight Loss
10:00 The Science of Stress and Sleep on Metabolism
12:00 11 Steps to Boost Your Metabolism Naturally
14:32 Best Workouts for a Faster Metabolism
16:08 How Hormone Health Affects Fat Loss
18:00 Mindset Shifts for Long-Term Weight Loss Success
20:22 Final Thoughts: Take Control of Your Metabolic Health Start your health journey off right by grabbing your Glucocut+. Just visit DrAshleyWellness.com (Use code ASHLEY10 for discount)

Check out the full episode on YouTube here: https://youtu.be/_CEASCqAgFA

PHD Weight Loss: Self Assessment Quiz ⁠⁠https://phdweightloss.typeform.com/metabolic-quiz?utm_source=podcast⁠⁠ Complete our Quick Quiz to discover:- If the traditional "eat less, move more" concept for weight loss will work for you- How to overcome barriers that previously prevented you from weight loss success- How to keep the weight off for good & why 95% of PHD clients reach their optimal weight- A quick discussion on how we determine program cost- If PHD Weight Loss is the right fit for you!