"In the Nurse coaching certificate course, we definitely learned about mindfulness. And you know, that sounds maybe trivial to somebody who's not familiar with Nurse coaching. Sure, we know mindfulness is research fact and very effective, but it just goes so much deeper than that.

You know, we don't often as Nurses, allow ourselves enough time, time with our patients, time with ourselves, time to breathe, time to drink water, to take a rest, so allowing time and space to transpire, to let our bodies catch up with ourselves, to really hear what our patients are saying, you know, or what they're not saying.

Time is... I really think mindfulness and time are so connected that we can be mindful, intentionally mindful, if we allow ourselves more time. So that is a big one. You know, I think that's a big one in this busy healthcare space, allowing more time or creating a way to allow for more of that." ~Maggie Gardner RN, BSN, HWNC-BC, CH-C

Ah Ha Moments

• As Nurses, we can do things to numb our emotional experiences- social media, alcohol, drugs, ignoring the things we experience - this is not serving you, it never has- maybe there is another way...
• There are so many pathways you can choose to take in your professional and personal life- go in the direction that lights you up- that is the best way to go- even if it's scary
• Your sensitive heart is exactly what is needed to shift the way the healthcare system is being run! You are exactly where you need to be, right now. Continue to show up- we need you- exactly as you are

Links and Resources

• Integrative Nurse Coaches in ACTION! podcast
• Integrative Nurse Coach Certificate Program
• Functional Medicine for Nurses Program
• Hypnosis for Nurses Certificate Course
• Radical Freedom: Let Go Of Who You Were and Set Your Creative Soul Free
• Free copy of Radical Freedom
• Body Mind Align website
• Maggie's Facebook
• Maggie's Instagram

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