Join me for a celebratory finale as we reach our 100th episode, marking the end of a transformative first season. 🎉Thank you. I appreciate you listening to the podcast, sharing, and taking the time to leave a comment and a review.

I attribute much of the podcast's success to my amazing clients and listeners. To celebrate, I'm sharing a revised version of a speech delivered at a conference focused on the significance of feelings in personal and professional success. This speech encapsulates three core principles: always follow the adventure, always ask yourself what you want, and always trust that it will work out. These principles have guided me through various life transitions, from living in Cape Town to navigating long-distance parenting and caregiving for a mother with dementia, inspiring me to customize my life with intention and courage.

I hope it inspires you to embark on your journey of self-discovery and transformation. Tune in now and discover how to make the world work for you!

As I pause the podcast, I invite you to embrace the possibilities and trust in your ability to make the world work for you. Thank you for being part of this journey, and I look forward to reconnecting with you soon.

MENTIONED:
Wellesley College
Iziko South African National Gallery
Northwestern University
Harvard Business School
Major League Soccer

RESOURCE:
Curious to know how ‘organized’ folks think?
Download 49 Organized Thoughts: You're More Organized Than You Think + join my email community.

FEATURED ON THE SHOW:
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As we approach the end of the year, it's the perfect time to pause and evaluate whether our actions align with our core values and priorities.

In this episode we’ll explore why revisiting the past year through categories like family, health, and relationships, we gain insights into our true priorities and how this can aid in our decision of what we wish to be available for in the coming year. It's about trimming away what's no longer relevant and making space for what truly matters. Whether it's spending more time with family, focusing on personal health, or pursuing a passion project, the choice is ours.

Tune in now for insights as I prepare for a significant transition and to discover the power of availability!

MENTIONED:
Episode 81: Being Unavailable
Major League Soccer (MLS)

RESOURCE:
Interested in self-coaching? Self-coaching is simply self-reflection.
Download 25 Great Self-Coaching Questions + join my email community.

FEATURED ON THE SHOW:
Come say hello on Instagram
Follow me on Facebook
See what I’m up to on LinkedIn
Join my community at https://www.apleasantsolution.com/

LIKE THIS EPISODE?
I invite you to share, rate, review, and follow my show. Also, join the conversation by connecting with me on Instagram @apleasantsolution.

Tune in for an enlightening and comforting conversation with Dr. Tanya Goodrich, a renowned expert in women's pelvic health. An often-overlooked topic, pelvic health plays a crucial role in women's well-being.

With over 15 years of experience, Dr. Goodrich combines her unique background in dance and physical therapy to educate and empower women, aiming to erase the stigma surrounding pelvic issues. As the founder of Healthy Pelvis Physical Therapy, she specializes in addressing a wide range of concerns, from pregnancy and postpartum care to menopause and sexual health.

Dr. Goodrich's engaging and approachable style makes these complex (and sometimes embarrassing) topics accessible and relatable. Whether you're experiencing pelvic health issues or simply want to learn more about maintaining a healthy body, this episode is packed with valuable information and practical tips.

GUEST INFO:
Tanya Goodrich, PT, DPT | Website | Instagram

MENTIONED:
The M Factor: Shredding the Silence on Menopause
Sticks and Stones

RESOURCE:
Curious to know how ‘organized’ folks think?
Download 49 Organized Thoughts: You're More Organized Than You Think + join my email community.

FEATURED ON THE SHOW:
Come say hello on Instagram
Follow me on Facebook
See what I’m up to on LinkedIn
Join my community at https://www.apleasantsolution.com/

LIKE THIS EPISODE?
I invite you to share, rate, review, and follow my show. Also, join the conversation by connecting with me on Instagram @apleasantsolution.