Season 4 Wrap Up!

Episode 33: Season 4 Wrap-Up

In this heartfelt episode of A Soulful Mom's Wisdom, Africa reflects on Season 4, a season that brought personal challenges, growth, and a renewed dedication to health and wellness.

Africa also expresses gratitude to the LiveAfricaO community. Everyone's support is appreciated and does not go unnoticed!

Highlights:

The A Soulful Mom's Wisdom Podcast seasons consist of 2 months with 2 different themes: Season 4 consisted of “Empowering Through Fitness” and “Nutrition for Vitality”, each centered on a unique theme, allowing for deeper exploration of vital topics in motherhood and wellness.

Personal Struggles & Resilience: Africa opens up about the health struggles she faced this season, including sleep deprivation and frequent sickness within her household, largely due to her toddler’s sleep regression. Despite these challenges, her commitment to healthy eating, regular exercise, and mental wellness practices provided her with the strength to push through.

Reaffirming the Mission: This season solidified Africa's passion for promoting wellness. She shares how these practices have been crucial in helping her maintain balance and resilience, underscoring her dedication to empowering other mothers through holistic wellness.

Authentic Sharing: Africa emphasizes the importance of sharing not just the joyful and exciting moments but also the tough times. Through vulnerability, she aims to remind listeners that they are not alone and that challenges can be overcome.

Looking Ahead to Season 5:

Themes of Resilience and Faith: Season 5 will delve into the powerful themes of resilience and faith, creating a space for honest conversations around strength and belief.

Personal Journey: Africa will also open up about her fertility journey, offering insight and support to mothers facing similar experiences.

Make sure you explore more health & wellness tips, as well sign up for personal coaching, by visiting my website liveafricao.com!

You can also visit me on Instagram!

Please, be sure to rate and review this podcast today.
You are greatly appreciated.
Thank you!

Episode 32: Nutrition for Vitality - Reflecting on Fitness & Nutrition for Holistic Wellness

Welcome to A Soulful Mom's Wisdom! I’m Africa O., holistic wellness coach, here to wrap up Season 4 by exploring how fitness and nutrition together shape wellness in body and mind.

Opening Reflection
In this episode, I reflect on how fitness and nutrition have been transformative in my journey, impacting not only my physical well-being but my mental clarity, energy, and ability to show up as a mother and coach. This combination has truly empowered my approach to life.

Journaling for Connection
Using journaling, I guide you to connect with your own wellness journey, helping you understand the synergy between fitness and nutrition and the positive effects on your mental health.

Thank you for tuning in! Be sure to explore more wellness insights and coaching opportunities at liveafricao.com, and follow me on Instagram @liveafricao for updates. Don’t forget to rate and share this episode!

Make sure you explore more health & wellness tips, as well sign up for personal coaching, by visiting my website liveafricao.com!

You can also visit me on Instagram!

Please, be sure to rate and review this podcast today.
You are greatly appreciated.
Thank you!

Episode #31: Nutrition for Vitality - A Guide to Wellness for the Season

Welcome to another episode of "A Soulful Mom's Wisdom." I'm your host, Africa O., holistic wellness coach here to empower busy moms to embrace mental wellness through simple, effective routines. Today, we're diving into the theme of "Nutrition for Vitality."

Special Announcements
This season brings fresh wellness resources, including the Building Lifelong Wellness Habits webinar. Sign up via my IG bio @liveafricao for a chance to win a free 1:1 session!

Monthly Theme
Today’s quote from Tabitha Brown: “When eating to feel well, eating to be well.” Let’s approach holiday eating with intentionality, practicing moderation and planning for mindful choices.

Highlights

• Moderation: Enjoy treats in reasonable portions.
• Planning: Balance meals before gatherings.

Make sure you explore more health & wellness tips, as well sign up for personal coaching, by visiting my website liveafricao.com!

You can also visit me on Instagram!

Please, be sure to rate and review this podcast today.
You are greatly appreciated.
Thank you!