A Way Forward: Conversations on Mental Health

By: CMHA Kelowna and Jessica Samuels
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  • Summary

  • A Way Forward podcast, presented by Beem Credit Union, examines the challenges that can wear down our individual and collective mental health. Host Jessica Samuels focusses on the stressors, the core issues and contributing factors, and the approaches and practices that can help address these issues. Listeners will leave feeling they have the information and tools to better manager their well-being and able to find...a way forward.
    © 2024 CMHA Kelowna and Jessica Samuels
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Hygiene & Healthy Living Psychology Social Sciences
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Episodes
  • Episode 7: Loneliness

    Episode 7: Loneliness
    Dec 18 2024
    In Episode 7 of A Way Forward: Conversations on Mental Health, presented by Beem Credit Union, host Jessica Samuels sits down with CMHA Kelowna CEO, Mike Gawliuk to dive into the topic of loneliness—what it truly means, how it impacts us, and strategies to address it. They explore how loneliness isn’t just about being alone but can also occur within social groups where people feel disconnected. They also discuss its severe physical and mental health consequences, such as heightened risk of heart problems, depression, and even a shortened lifespan.The episode touches on loneliness in various contexts, including among seniors, Indigenous and LGBTQ+ populations, and the workplace. They also tackle the role of technology in fostering a false sense of connection and the lingering effects of the COVID-19 pandemic on our social lives. Mike emphasizes the importance of addressing loneliness as a societal issue and offers practical solutions, from building real-world connections to organizational strategies for fostering a culture of connection in the workplace.Key Discussion Points:Defining Loneliness:Loneliness is more than being alone; it’s an emotional experience tied to unmet needs in relationships.People can feel lonely even when surrounded by others if they lack meaningful connections.Health Impacts:Loneliness has been equated to smoking 15 cigarettes a day in terms of its effect on health.Physical consequences include increased blood pressure, heart problems, and a shorter lifespan.Mental health risks include anxiety, depression, and a negative impact on overall well-being.Groups at Higher Risk:Indigenous seniors: Impacted by racism, poverty, and historical oppression.LGBTQ+ individuals: More likely to live alone or experience social isolation.Workplace environments: Employees may feel lonely despite being physically surrounded by colleagues.The Role of Technology:Social media and digital interactions can create a perception of connection but often lack depth.Comparisons on social media can amplify feelings of isolation and inadequacy.Loneliness and the Pandemic:COVID-19 amplified loneliness through enforced social isolation.The long-term societal impacts are still being studied.Workplace Loneliness:Returning to the office doesn’t necessarily reduce loneliness.Building a culture of connection is essential, including socialization opportunities and understanding employees’ needs.Addressing Loneliness Through Connection:Strategies for individuals:Find community through shared interests or volunteering.Reconnect with family and friends beyond digital interactions.Strategies for organizations:Measure loneliness through surveys to identify and address gaps.Foster a culture of connection with meaningful social activities.Navigating Grief-Related Loneliness:Avoid self-imposed expectations about how grief should look.Accept support, engage in activities, and avoid prolonged isolation.Consider professional counseling for additional support.Actionable Takeaways:For Individuals: Build connections through community activities, shared interests, or volunteering. Avoid relying solely on digital interactions for connection.For Organizations: Prioritize creating a workplace culture of connection and measure loneliness among employees to tailor interventions.For All: Recognize loneliness as a significant health issue and take proactive steps to support those around you.**Resources**https://bc.cmha.ca/documents/coping-with-loneliness/https://www.cdc.gov/social-connectedness/improving/index.htmlhttps://www.cdc.gov/social-connectedness/promoting/index.htmlhttps://www.campaigntoendloneliness.org/marginalization-and-loneliness-among-sexual-minorities-how-are-they-linked/https://hbr.org/2024/11/were-still-lonely-at-workhttps://www.hrrv.org/blog/loneliness-griefs-unintended-guest/https://health.clevelandclinic.org/what-happens-in-your-body-when-youre-lonely**General Mental Health Resources:**If you or someone you know is struggling, CMHA Kelowna's Find Help Now page has a list of emergency and non-emergency resources for individuals of any age. CMHA Kelowna - Find Help Now
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    25 mins
  • Episode 6: The State of Mental Health in Canada

    Episode 6: The State of Mental Health in Canada
    Dec 4 2024

    In Episode 6 of A Way Forward: Conversations on Mental Health, presented by Beem Credit Union, host Jessica Samuels sits down with Mike Gawliuk, CEO of CMHA Kelowna, to discuss findings from the State of Mental Health in Canada report. They delve into the report’s key insights, the challenges facing mental health care in British Columbia, and the steps needed to address these issues. From the toxic drug crisis to housing affordability, this episode highlights the pressing need for systemic change while exploring innovative approaches that offer hope for the future.


    Key Topics Discussed:

    • Mental Health in BC:
      BC’s attempt to manage mental health care through a specialized ministry, rather than integrating it into the Ministry of Health, has been described as a "seven-year failed experiment." The challenges of this model and its impact on service delivery are unpacked.
    • Stigma and Discrimination in Mental Health:
      BC has the highest rates of stigma and discrimination related to mental health and substance use in Canada. Mike and Jessica explore the potential causes and implications of this troubling statistic.
    • The Toxic Drug Crisis:
      The ongoing opioid epidemic is discussed as a major issue in BC, underscoring the need for urgent action to reduce overdoses and provide support for substance users.
    • Mental Health Data and Measurement Gaps:
      Questions arise about the accuracy and validity of provincial mental health data. Mike explains how data inconsistencies complicate efforts to measure progress and allocate resources effectively.
    • Innovative Solutions in BC:
      The episode highlights programs like the PACT initiative (Peer Assisted Care Teams), which provides non-police responses to mental health crises. Originating in North and West Vancouver, this program has shown promising results and could expand to Kelowna.
    • Housing and Affordability:
      Housing affordability remains a critical issue in BC, with seniors and vulnerable populations increasingly affected. Despite recent investments, more action is needed to address homelessness and ensure affordable housing for all.
    • National Recommendations:
      The report calls for:
      • Legislating that 12% of provincial health spending be dedicated to mental health and substance use services.
      • Eliminating poverty, recognizing its direct connection to mental illness.
      • Collecting better data to improve service delivery and outcomes.

    Calls to Action:

    • Advocacy: Listeners are encouraged to advocate for increased mental health funding and policy changes.
    • Support Those Affected: Check in with your friends, family, and those struggling with mental health in your life.
    • Read the Report: Access the full State of Mental Health in Canada report here.

    **Resources:
    https://cmha.ca/what-we-do/policy-research/state-of-mental-health-in-canada/

    **General Mental Health Resources:**
    If you or someone you know is struggling, CMHA Kelowna's Find Help Now page has a list of emergency and non-emergency resources for individuals of any age. CMHA Kelowna - Find Help Now
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    36 mins
  • Episode 5: Mental Health & The Holidays

    Episode 5: Mental Health & The Holidays
    Nov 20 2024

    In Episode 5 of A Way Forward: Conversations on Mental Health, presented by Beem Credit Union, host Jessica Samuels is joined by Mike Gawliuk, CEO of CMHA Kelowna for a conversation on Mental Health & The Holidays. The holiday season brings unique joys and challenges. In this episode, we dive into practical strategies for managing mental health and well-being during a time of heightened expectations, consumerism, and emotional triggers.

    Key Topics Covered:

    1. High Expectations During the Holidays

    • The "perfect holiday" narrative: Balancing societal pressure and personal priorities.
    • Strategies for managing expectations:
      • Focus on what the holidays mean to you.
      • Delegate responsibilities when hosting.
      • Accept imperfection: It’s okay if the ornaments aren’t perfectly placed.

    2. Setting Boundaries

    • Healthy boundaries ensure you protect your mental well-being.
    • Tips for effective boundary-setting:
      • Be clear and kind in communication.
      • Examples: "I can join for dinner but not stay the whole evening."
      • Remember, boundaries aren’t inherently negative—they’re a tool for self-care.

    3. Overindulgence: Food, Alcohol, and Spending

    • Awareness and moderation are key to avoiding post-holiday regret:
      • Spending: Set a budget and stick to it. Consider alternative gifting options, like Secret Santa or giving your time.
      • Eating & Drinking: Stay mindful of consumption and its impact on mental health.
      • Maintain routines, like exercise, to balance indulgences.

    4. Loneliness and Grief During the Holidays

    • Loneliness is common during the season, especially when facing grief or being away from loved ones.
    • Ideas to combat loneliness:
      • Volunteer in your community.
      • Reach out to friends or family through calls or cards.
      • Plan small traditions for yourself, like a Christmas Day walk.
    • Managing grief during the holidays:
      • Allow yourself to feel emotions and reflect on positive memories.
      • Share your thoughts with a trusted friend or loved one.
      • Have a plan for anniversaries or milestones that may trigger grief.

    5. Consumerism and Financial Stress

    • The holiday season amplifies the pressure to spend, especially with Black Friday, Cyber Monday, and gift-giving traditions.
    • Strategies to manage financial stress:
      • Be mindful of spending limits.
      • Focus on meaningful, non-monetary gifts (e.g., quality time).
      • Prepare for post-holiday realities to avoid the "holiday hangover."

    Key Takeaways:

    • Manage expectations and focus on what truly matters to you during the holidays.
    • Set boundaries to protect your emotional and mental well-being.
    • Moderation in spending, eating, and drinking can prevent regrets later.
    • Combat loneliness through connection, volunteering, and small personal rituals.
    • Grief can be heightened during holidays—acknowledge it and seek support when needed.

    **Resources:
    https://www.interiorhealth.ca/stories/10-ways-focus-your-mental-wellness-during-holidays

    https://cmha.ca/news/five-ways-to-protect-your-mental-health-this-holiday/

    **General Mental Health Resources:**
    If you or someone you know is struggling, CMHA Kelowna's Find Help Now page has a list of emergency and non-emergency resources for individuals of any age. CMHA Kelowna - Find Help Now
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    36 mins

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