In 2022, a study published in Psychology Today found that 88% of people feel worse after procrastinating. Procrastination is undoubtedly one of the most common barriers to success—but what if you could break free from it starting today?

In this episode, I’m launching a brand-new series, Why We Do What We Do, where we’ll explore the psychological and emotional patterns that shape our actions. There’s no denying the fact that we get an immediate sense of relief when we procrastinate. But the downside is we sabotage ourselves and create additional stress in the process.

Today, I’m sharing five strategies to help you draw a line in the sand and make a conscious decision to stop doing the things that don’t move the needle in your life. You’ll walk away with practical tools to shift your mindset, take action, and finally break the habits that prevent you from clearing your to-do list and achieving your goals.

KEY TAKEAWAYS

• Procrastination isn’t about laziness—it’s about emotional avoidance
• Short-term relief often creates long-term discomfort
• Accountability accelerates progress by creating external motivation
• Progress, not perfection, is the key to success
• Taking small steps creates momentum which compounds and reduces overwhelm
• The longer you put off and avoid something, the harder it gets
• Five (5) proven strategies to stop procrastinating

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To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/571

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Copyright © 2025 Miracle Morning, LP and International Literary Properties LLC

If you’ve followed me for a while, you’ll know that I’ve always believed in the power of affirmations to transform lives, and this episode will reinforce why they’re such a game-changer. You’ll hear how two simple words, “I am,” helped one of my favorite people go from a broke 19-year-old to a millionaire in just three years.

Dan McCormick is a keynote speaker, business coach, entrepreneur, and author of Awakening Who “I Am”: Two Words to Ignite Your Transformation. He shares how his personal development journey was inspired by reading books by Zig Ziglar and Og Mandino and how he used affirmations to rebuild his self-worth and self-esteem to transform his life.

In our conversation, we’ll explore the nuances of affirmations. You’ll hear why Dan believes starting your mornings on social media impedes your success and how applying simple yet profound daily practices can help you overcome limiting beliefs and unlock your potential for transformational success and happiness.

KEY TAKEAWAYS

• Compassion and empathy are the foundation of true success
• Your success is capped by your personal growth
• You attract success by becoming the person who deserves it
• Start your day with intention and clarity before engaging in distractions
• Your affirmations define your reality so choose them wisely

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/570

Subscribe, Rate & Review

I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.

To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

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Copyright © 2025 Miracle Morning, LP and International Literary Properties LLC

It's a new year, and I wanted to focus on something that I believe most people want: to be happier in 2025. Not just short-term happiness or brief moments of joy but a sustained sense of peace and fulfillment.

According to the Harvard Study of Adult Development, the biggest predictor of happiness is the quality of our relationships. So, I'll explore the science of happiness and practice daily gratitude, specifically gratitude journaling.

I'll also introduce you to a concept I call "consciousness conditioning," which is the practice of training your mind and nurturing your emotional well-being to elevate your experience of life. Ultimately, happiness isn't something that happens to us—it's something you create. By focusing on relationships, gratitude, and purpose-driven living, you can make 2025 your happiest year yet.

KEY TAKEAWAYS

• Sustained happiness comes from contentment and nurturing meaningful relationships
• The quality of your relationships is the single biggest factor in long-term happiness
• How a daily gratitude practice can significantly improve your well-being by focusing on what’s good in life.
• Living with a clear purpose gives meaning to your life and enhances happiness.
• How consciousness conditioning, like daily meditation and journaling, helps to maintain a positive mindset.
• How the S.A.V.E.R.S. helps to condition your consciousness, just like building a muscle

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/569

Subscribe, Rate & Review

I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.

To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

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Copyright © 2025 Miracle Morning, LP and International Literary Properties LLC