Episodes

  • 2.29 3 Steps to Plan Your Most Aligned & Abundant Year Yet

    2.29 3 Steps to Plan Your Most Aligned & Abundant Year Yet
    Jan 29 2025
    Are you ready to create a vision for 2025 that feels aligned, easeful, and deeply fulfilling? In this episode, Lauren shares the top three tools that helped her plan her most abundant year yet. Learn how to:
    • Harness your cycles and seasons to work with your natural energy instead of against it.
    • Reflect on past wins and obstacles to craft realistic, fail-proof goals.
    • Leverage your Human Design to create a vision uniquely aligned with your energetic blueprint.
    Lauren also opens up about her personal experiences with burnout, depression, and the pressure to succeed, and how she overcame these challenges by honoring her inner cycles and releasing societal expectations.

    💡 Highlights in this episode:
    • How tracking your menstrual and annual cycles can transform your productivity.
    • Why reflecting on past wins and setbacks is crucial for intentional planning.
    • The power of Human Design in crafting goals tailored to your energy.
    🎙️ Join VISION the Human Design Visioning & Goal Setting Workshop: Ready to create a vision for success using your Human Design? Sign up for Lauren’s Human Design Visioning & Goal-Setting Workshop today! This live workshop will guide you through creating an aligned, fail-proof plan for 2025. https://coachlaurenashley.thrivecart.com/vision/?coupon=VISION2025 🌟

    Connect with Lauren:
    • Instagram: instagram.com/coachlaurenashley/
    • Website: https://coachlaurenashley.com/
    • Work with Lauren: https://coachlaurenashley.as.me/biz-consult
    Don’t forget to subscribe, leave a review, and share this episode with a friend or colleague who needs to hear it! Your support means the world. 💕
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    50 mins
  • 2.28 The Problem with Human Design: Why It’s Holding You Back (And What to Do About It)

    2.28 The Problem with Human Design: Why It’s Holding You Back (And What to Do About It)
    Dec 18 2024
    In this episode, I dive deep into the potential pitfalls of human design, and how it can either empower or limit us, depending on how we use it. While human design was a game-changer in my business, I caution against over-identifying with it or any other personal development tool as a way to avoid taking action or trusting ourselves. In this episode, I urge you to stop overthinking, reconnect with your body and intuition, and start embodying your true design for long-lasting success and fulfillment.

    In this episode, we discuss:
    • How I transitioned through a challenging move to Montreal and how routine and self-care were key to shifting my energy and mindset.
    • The importance of listening to your body and prioritizing your mental health to avoid burnout, especially as an entrepreneur.
    • A controversial take on Human Design - why it can be both empowering and limiting if not approached correctly.
    • How using Human Design to box yourself in can lead to missed opportunities, burnout, and confusion.
    • The role of intuition in aligning your energy to manifest success and abundance without relying solely on external tools.
    • Why self-awareness tools like Human Design, astrology, and other personality tests can be more damaging than helpful when used as an excuse to avoid taking action or stepping out of your comfort zone.
    • My personal experience with Human Design and how it unlocked my ability to manifest significant results in my business.
    • How to embody your Human Design and align your actions with your true energy to create lasting business success.
    Connect with Lauren on Instagram: https://www.instagram.com/coachlaurenashley

    Unlock Your Unique Success Blueprint with a 1:1 Human Design Reading at 28% off: https://coachlaurenashley.thrivecart.com/human-design-reading/?coupon=HD28OFF
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    34 mins
  • 2.27 Unlock Your Manifestation Power Through Voice Energetics and Song w/ Stacie Whitney

    2.27 Unlock Your Manifestation Power Through Voice Energetics and Song w/ Stacie Whitney
    Dec 11 2024
    In this unique and transformative episode, Lauren is joined by past client Stacie Whitney, a coach and expert in voice energetics.

    Stacie Whitney, MSc, HHC, DTC, has been singing her entire life and has been fascinated with harmony since she joined her first choir at 4 years old. Using Voice Energetics, and her love for creating safe, transformational spaces, she incorporates singing and songleading into her work with individuals & groups, to bring about deep connection, harmony & healing. She holds ceremonies, workshops & retreats, as well as song-led group experiences for team building and group dynamics, in the UK, abroad, in-person & online.

    Stacie discusses how using the voice, through singing, speaking, or any form of expression, can act as a mirror to identify energetic blockages and shift limiting patterns.

    What You’ll Learn:
    • Voice Energetics Defined: Stacie shares how voice energetics blends science and spirituality, revealing energetic patterns within us through vibration.
    • Unlocking Your Power: Discover how using your voice can help you identify and shift limiting beliefs, enhancing personal and business growth.
    • Overcoming Nervousness and Resistance: Learn how voice energetics can help clear tension in the body and mind, creating space for alignment and manifestation.
    • How Singing Can Support Manifestation: Voice energetics can be a powerful tool for manifestation, as it helps to release old patterns that block success and flow.
    • Practical Tips: Stacie provides tips on how to incorporate voice energetics into your life and business, helping you align with your true self and manifest your desires more easily.
    Connect with Stacie: https://www.facebook.com/stacie.whitney

    Check out Stacie’s free resources, including the song “I Say Yes,” which can help you start saying yes to more opportunities and align with your higher self. http://staciewhitney.com/

    Join Stacie’s Free 21-Day Earth Song Creativity Retreat, a free creative space to reconnect with your inner wisdom through song, helping you realign and recenter during the busy holiday season: https://www.facebook.com/stacie.whitney

    Ready to create an Aligned, Magnetic and Profitable™ business? Book a Business Consultation with Lauren Ashley: https://coachlaurenashley.as.me/biz-consult
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    53 mins
  • 2.26 How to identify and overcome imposter syndrome as an entrepreneur

    2.26 How to identify and overcome imposter syndrome as an entrepreneur
    Dec 4 2024
    In this episode, Lauren dives deep into the two types of imposter syndrome that spiritual entrepreneurs often face: lack of experience and mindset struggles rooted in self-worth. Whether you’re just starting out or you're a seasoned coach or healer feeling stuck, this episode is packed with actionable insights to help you reclaim your confidence.

    What You’ll Hear in This Episode:
    • Understanding imposter syndrome and how it impacts spiritual entrepreneurs.
    • The difference between lack of experience and self-worth challenges.
    • Why personal struggles don’t disqualify you from helping others.
    • Practical tips to build confidence and overcome imposter syndrome.
    • The importance of feedback, support systems, and focusing on your unique gifts.
    • How to align with your purpose and show up powerfully in your business.

    Learn how to hack your mind, connect with your intuition and create the results you want in my FREE Awaken the Goddess Within Masterclass: https://coachlaurenashley.com/goddess-within-live-series/

    Connect with Lauren on Instagram: https://www.instagram.com/coachlaurenashley
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    31 mins
  • 2.25 Why Your Business Results Are Limited by Your Mindset (And How to Break Free)

    2.25 Why Your Business Results Are Limited by Your Mindset (And How to Break Free)
    Nov 27 2024
    In this episode, I dive into a powerful mindset shift that will transform how you approach your business results. We explore the concept of limiting beliefs and how the stories we tell ourselves, like not being "ready" or "good enough", often become the biggest obstacles to achieving our goals. I share examples from my own journey and client experiences, illustrating how focusing on problems can hold you back, while leaning into belief and inspired action creates quantum leaps. This episode is for you if you're ready to stop attributing meaning to why success isn’t happening and start believing in your ability to manifest exactly what you want. Get ready to challenge your ego, release excuses, and step into the magnetic energy of your desires. 💫 Episode Highlights:
    • Why mindset is the key to unlocking your business potential.
    • The hidden cost of attributing meaning to lack of results.
    • A simple mindset shift to refocus on your goals instead of your perceived "flaws."
    • Real-life examples of how I and my clients manifested massive success by stepping into belief.
    • Practical journaling prompts to challenge your limiting beliefs and step into aligned action.
    Journaling Prompts from This Episode:
    1. What "reasons" have I been using to justify why I don’t have what I want yet?
    2. What would it look like to fully believe in my ability to achieve my biggest desires?
    3. How can I shift my energy from problem-focused to creation-focused?
    Connect with Lauren on Instagram: https://www.instagram.com/coachlaurenashley Learn how to hack your mind and create the results you want in my FREE Awaken the Goddess Within Masterclass: https://coachlaurenashley.com/goddess-within-live-series/
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    12 mins
  • 2.24 Healing Relationship Patterns: Attract Your Ideal Partner w/Psychic Healer Christine Forde

    2.24 Healing Relationship Patterns: Attract Your Ideal Partner w/Psychic Healer Christine Forde
    Nov 20 2024
    In this enlightening episode, we welcomed Christine Ford, a psychic healer and relationship guide for female entrepreneurs, leaders, and professionals with spiritual awareness. We dive into topics such as energy work, emotional healing, and the importance of addressing unresolved issues before entering new relationships. Christine emphasized the value of aligning with one's soul desires rather than conventional approaches to dating, and offered advice on manifesting answers and taking action on intuitive guidance.

    Get ready to learn:
    • How to become a magnet for your ideal partner
    • The value of addressing unresolved emotional baggage before dating
    • The benefits of creating conscious relationships over conventional dating
    • How to align your heart and soul in the dating process
    • Strategies for manifesting answers and guidance
    • The significance of taking action on intuitive nudges
    • Understanding that it's never too late to move forward in your journey
    • The power of self-compassion in personal growth
    Follow Christine on Instagram: https://www.instagram.com/christinefordealchemist/

    DM Christine directly for info on her mini-mind, Date from a Clean Slate!

    Connect with Lauren on Instagram: https://www.instagram.com/coachlaurenashley/

    Please subscribe to the podcast, write a review and pass this episode along to someone you think would benefit! Every action you take helps us to expand our reach and keep episodes coming your way!
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    1 hr and 8 mins
  • 2.23 How to Manifest Using Astrology with Expert Astrologer Jennifer Wilson

    2.23 How to Manifest Using Astrology with Expert Astrologer Jennifer Wilson
    Nov 13 2024
    In this episode, we sit down with Jennifer Wilson from Ocean and Oracle, an expert astrologer and clinical hypnotherapist. With over 10 years of experience, Jennifer shares how astrology is far more than just zodiac signs and horoscopes - it’s a powerful tool for self-discovery, mental health, and life alignment. Discover how Jennifer uses astrology to guide her clients in understanding subconscious patterns, addressing anxiety, and embracing personal growth. We explore misconceptions about astrology, how to leverage your unique birth chart, and how cosmic cycles can help you plan your life. Tune in for an inspiring conversation about blending intuition with the stars to live your best, most aligned life.

    What You’ll Learn:
    • How astrology goes beyond horoscopes to reveal deeper insights into your personality and potential
    • Ways to use your birth chart to overcome self-doubt, manage anxiety, and enhance mental well-being
    • Tips for aligning your business and personal goals with cosmic cycles for optimal flow
    • Practical steps for using astrology as a tool for personal and professional growth
    • Common misconceptions about astrology and how to use it meaningfully in your daily life
    Connect with Jennifer on Instagram: https://www.instagram.com/oceanandoracle/

    Join Applied Astrology and get an exclusive discount only for Aligned & Magnetic listeners: https://oceanandoracle.com/applied-astrology

    Connect with Lauren on Instagram: https://www.instagram.com/coachlaurenashley/

    Ready to create an Aligned, Magnetic and Profitable™ business? Book a Business Consultation with Lauren Ashley: https://coachlaurenashley.as.me/biz-consult
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    55 mins
  • 2.22 From Military to Coaching: Hélène’s Journey of 'Having it All' to Finding True Fulfillment

    2.22 From Military to Coaching: Hélène’s Journey of 'Having it All' to Finding True Fulfillment
    Nov 6 2024
    In this episode of the Aligned and Magnetic podcast, Lauren Ashley sits with Hélène, a former Air Force captain and federal criminal investigator turned transformational coach. Hélène shares her unique journey from military life to coaching, explaining how she helps veterans and high-achieving professionals transition into more fulfilling lives by embracing self-expression, authenticity, and purpose. Through insightful stories and reflections, Hélène reveals the critical steps in reclaiming one’s identity and highlights the importance of vulnerability, personal power, and aligning with one’s true desires. This episode is perfect for anyone seeking to bridge structured career paths with a more purpose-driven and intentional life.

    Episode Highlights:
    • Hélène's Path from Military Service to Coaching: What made her realize that "having it all" on paper wasn’t enough?
    • The Shift from Serving Others to Wanting for Herself: The shocking process military folks go through when they leave.
    • The process of reclaiming her personal power and why self-expression became central to her new path.
    • Her approach to escaping the burnout cycle by choosing presence over productivity.
    • The unlearning required to break free from old identities and patterns ingrained by military life.
    • How she navigated the grief and growth of leaving behind a structured career and an old identity.
    • Her journey of aligning with true purpose in both business and life, and the courage it took to fully step into it.
    Follow Hélène on Instagram @HeleneCanHelp
    Visit her website here: https://www.helenecanhelp.com/
    Connect with Lauren on Instagram: https://www.instagram.com/coachlaurenashley/ Join Lauren’s free podcast group and email Newsletter with business and mindset tips for success: https://coachlaurenashley.com/?tcb_lightbox=lightbox-homepage
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    51 mins