Guests:

Gut Health Expert, Dr Megan Rossi, @guthealthdoctor.

Rosie Underwood, Yoga Expert.

Guest: Vaughan Yates from the Virgin Mary Group

Guests:

Jenny Douglas.

Shauna Claire.

Tara Rafter.

This week's guests:

• Dr Claire Crowe, Paediatric Clinical Psychologist and member of the Psychological Society of Ireland.

• Occupational Therapist Dr Wendy Bryant.

• Michelle Butler, Registered Dietician and is the Innovation Director at Good4U.

In this week's show:

• Therapist Fiona Brennan on managing our emotions at Christmas particularly after loss.

• Gina Daly on why she’s supporting Family Carers Ireland, her experience of nursing her Dad in his final days, and what’s on the Daly Dish Christmas table.

In this week's show:

• Eimer Daly brings a Health and Wellness Gift Guide.

• Sinead Crowe, Intuitive Eating Counsellor on festive food without the guilt and shame.

• Jason and Laura, Florists in Co Laois tell their story and remind us all of the true meaning of Christmas.

In this week's show:

• Erica Drumm is here to give us some ideas for entertaining over the festive season, even if you’re just entertaining yourself with some delicious food!

• Trying a circus performance aerial silks workout alongside Irish free-diver Claire Walsh to launch her new podcast, which is all about fear.

• Alana Kirk is The Midlife Coach and author of 'The Sandwich Years and Midlife, Redefined; Better, Bolder' – she coaches people who feel they have lost their way in midlife.

In this week's show:

• Eimer Daly on Health and Wellness news @eimerdaaly.

• Nicola Ralph on Skin.

• Tom Coleman on Men’s Health @TomJColeman.