• All about Habits

  • Jan 25 2025
  • Length: 19 mins
  • Podcast

All about Habits

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  • Summary

  • This episode we explore habit formation and change. We focus on building positive habits through small, incremental changes, emphasizing the importance of making habits obvious, attractive, easy, and satisfying. We also discuss the habit loop—cue, craving, response, reward—and how understanding this cycle can facilitate both habit creation and modification. Additionally, we present a principle-centered approach to personal and organizational effectiveness, proposing seven habits that foster independence, interdependence, and continuous self-improvement. Finally, another source details a method of building habits by starting with tiny actions and celebrating small wins to build momentum and self-efficacy.

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