Many of us have been conditioned to downplay our successes in favor of humility, but there is real scientifically backed evidence proving why that’s not the best path forward. If we can challenge this mindset and celebrate our wins, we’re capable of so much more.

The key moments in this episode are:

00:02:48 - Overcoming the Fear of Celebrating Achievements

00:05:38 - The Power of Celebration and Reflection

00:09:02 - Reflecting on Achievements and Celebration

Connect with Amina AlTai

Website: aminaaltai.com

Instagram: @aminaaltai

TikTok: @theaminaaltai

Linkedin: linkedin/in/aminaaltai

Journaling Questions

• What amazing things have transpired in your life this year?

• What were your big wins?

• Where did you consistently wow yourself?

• Where did you knock it out of the park?

• I want you to think beyond work, though that is a good palce to start. Think about where you were an amazing partner, friend, community member etc.

• How will you celebrate?

It’s our 100th episode and we’re doing something extra special! We made a compilation of our most loved episodes highlighting pearls of wisdom that have changed all of our lives! Joining Amina AlTai in this milestone 100th episode are distinguished guests, Gay Hendricks, Kelly Diels, Arij Mikati, Sarah Tacy Tangredi, Liz Moody, Dr. Aviva Romm, Brittany Martin, and Minda Harts. Each of these remarkable individuals brings a unique blend of wisdom and experience to the conversation, offering valuable insights into personal growth, economic justice, and entrepreneurship.

The key moments in this episode are:

00:01:27 - Overcoming Upper Limit Problems with Gay Hendricks

00:06:31 - Achieving Economic Justice with Kelly Diels

00:11:29 - Embracing Faith and Manifestation with Arij Mikati

00:17:05 - Nervous System Regulation with Sarah Tacy Tangredi

00:22:09 - Setting Boundaries and Zooming Out with Liz Moody

00:26:00 - The Hungry Ghost with Dr. Aviva Romm

00:31:11 - Leading with Integrity and Systematizing Challenger Safety with Brittany Martin

00:35:40 - Permission to Address Workplace Trauma with Minda Harts

Connect with our guests

Gay Hendricks: @hendricks.gay

Kelly Diels: @kelly.diels

Arij Mikati: @arijmikati

Sarah Tacy Tangredi: @SarahTacyT

Lizy Moody: @LizMoody

Dr. Aviva Romm: @dr.avivaromm

Brittany Martin: @brittalynnmartin

Minda Harts: @mindaharts

Connect with Amina AlTai

Website: aminaaltai.com

Instagram: @aminaaltai

TikTok: @theaminaaltai

Linkedin: linkedin/in/aminaaltai

Anisha Chopra is the Senior Director of Experience Strategy at Chief where she has played a pivotal role in scaling the organization to become the largest network for senior executive women. With a background in strategy and operations at Morgan Stanley and a degree in government with a focus on economics and peace and conflict studies from Cornell University, Anisha brings a wealth of expertise in fostering diverse and inclusive environments. Notably, she has been the driving force behind the launch of an accelerator supporting women and diverse entrepreneurs called the Inclusive Venture Lab. Anisha's commitment to creating positive change is further demonstrated through her volunteer work with the Focus Forward Project, where she helps individuals charged with federal crimes acquire essential life skills for successful reentry.

The key moments in this episode are:

00:02:13 - Anisha's Career Journey

00:05:40 - Impact of Women's Leadership Networks

00:10:43 - Trends in Diversity at the Top

00:16:01 - Impact of the Next Administration on Women in Leadership

00:23:21 - Embracing Ambiguity and the Impact of AI

00:27:58 - Surfacing Trade-Offs

Connect with Anisha Chopra

Website: chief.com

Instagram: @anishachopra

Linkedin: linkedin.com/in/anisha-chopra-02656b2b

Connect with Amina AlTai

Website: aminaaltai.com

Instagram: @aminaaltai

TikTok: @theaminaaltai

Linkedin: linkedin/in/aminaaltai