• Antifragility Component 4: Psychological Flexibility (Optionality)

  • Aug 1 2024
  • Length: 28 mins
  • Podcast

Antifragility Component 4: Psychological Flexibility (Optionality)

Listen for free

View show details

  • Summary

  • In this episode of The Antifragile podcast, we discussed the crucial concept of psychological for athletes, executives, and high performers in proactively building antifragility.

    Key Points Covered:

    -Definition and importance of psychological flexibility in building antifragility.

    -Positive associations of psychological flexibility with well-being, resilience, and performance.

    -Practical tips and strategies for developing psychological flexibility, including Acceptance Commitment Technique (ACT), cognitive behavioral techniques, and counterfactual thinking.

    -Understanding the role of awareness, values, and acceptance in enhancing psychological flexibility.

    -How to navigate challenging thoughts and beliefs to achieve a more balanced and resilient mindset.
    Show more Show less
Show more Show less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Antifragility Component 4: Psychological Flexibility (Optionality)

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available