Do you want more productivity? Are you ready to increase focus? In today's show, Frank shares the Pomodoro time management technique that has can help you get things done.

Helpful Resources
Contact Anxiety Therapist Podcast - https://www.anxietytherapistpodcast.com/

Recommended Book - Hyperfocus: How to be More Productive in a World of Distraction
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If you are someone who struggles with concentration, the Pomodoro technique may be the perfect solution for accomplishing tasks. This method requires that you get into a mindset where you work for short periods of time and then talk a short break. 

Being down on yourself too much can make everyday life difficult. In today's show, Frank discusses strategies to change your mindset and reduce anxiety symptoms. Learn some simple strategies on how to stop being hard on yourself.

Recommended Book- Detox Your Thoughts: Stop Negative Self Talk for Good and Discover the Life You've Always Wanted.
See Amazon

Cognitive Behavioral Therapy is an effective technique for silencing our mind's inner critic. Negative thinking can contribute to depression, anxiety, as well as lower self-confidence. We explore the negative consequences of social media and how it creates a distorted perception of the world. 

Important Links
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https://www.anxietytherapistpodcast.com/store/

See the show notes by visiting Anxiety Therapist Podcast website.
https://www.anxietytherapistpodcast.com/

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Panic attacks associated with health anxiety can be a serious problem for millions of people. In today’s episode, mental health therapist Frank Sasso, shares tools for lowering your distress tolerance. According to Harvard Health Publishing, Health anxiety effects 4 to 5% of people. 

Important Links: 

Show Sponsor- BetterHelp
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Recommended Book - The Science Behind Tapping: A Proven Stress Management Technique for the Mind and Body.  See Amazon

Contact Anxiety Therapist Podcast – www.anxietytherapistpodcast.com 

Other useful information. 

Health anxiety is a phenomenon where healthy individuals experience intrusive thoughts that they might be sick – even after a doctor as found no medical problems. It is very common for the person to look up symptoms on the internet and convince themselves that there is a health condition. This episode looks at bilateral stimulation to reduce anxiety symptoms. We also explore 4 square breathing to calm anxious nerves.