• Anxious and Afraid: The Mindset that Stops Anxiety in Its Tracks and Other Techniques for Kids (and Adults)

  • Mar 4 2025
  • Length: 22 mins
  • Podcast

Anxious and Afraid: The Mindset that Stops Anxiety in Its Tracks and Other Techniques for Kids (and Adults)

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  • Summary

  • Discover the way ahead at Indiana Wesleyan University. Learn more here.



    One of the reasons kids struggle with anxiety is that they feel scared of their own anxiety and unsure they can stop it! In today’s episode, Quinn teaches kids and parents the mindset that helps reduce anxiety by empowering your child.

    Additionally, Quinn discusses techniques that can be used to reduce anxiety. After listening, you will understand:

    1. Two Simple Breathing Techniques to reduce anxiety
    2. The Even if Mindset
    3. 3, 3, 3 Method for Grounding

    Mind Renewal Tip:
    We have the tools we need to work through anxious situations. We are stronger than we think!

    Scripture Renewal Tip:
    "For God has not given us a spirit of fear, but of power and of love and of a sound mind. 2 Timothy 1:7

    Resources:
    https://youtu.be/kpSkoXRrZnE?si=8caKJSvf4No9tMGL

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