Summary

In this conversation, Dr. Abbie discusses the importance of understanding and owning our shame to guide us towards authenticity. She emphasizes that personal growth is a continuous journey, where self-reflection plays a crucial role. The discussion with host, Dave Thompson also delves into overcoming imposter syndrome, the significance of kindness and empathy in relationships, and the impact of social media on self-perception. Dr. Abbie shares her personal journey, highlighting the struggles and triumphs that shaped her into the person she is today, ultimately encouraging listeners to embrace their flaws and recognize their potential for change.

Truths:

• Understanding our own shame can guide us to authenticity.
• Personal growth is a continuous journey; the work is never done.
• Self-reflection is essential but often difficult.
• Imposter syndrome is a common experience, especially in new roles.
• Setting and communicating boundaries is crucial for healthy relationships.
• Kindness can empower others and foster connection.
• Social media can distort our perception of success and self-worth.
• Self-talk significantly impacts our mental health and performance.
• Embracing our flaws is part of being human.
• We have the ability to choose to change and grow.