Your sauna is more than a wooden box with heat. It’s your partner in health and wellness.

But like any investment, it needs love and care. Keeping your infrared sauna clean ensures it delivers the detox, relaxation, and anti-aging benefits it’s designed for.

In this episode, I’m sharing simple, practical tips on keeping your sauna fresh, hygienic, and toxins-free. When your sauna is at its best, so are you.

Resource:

• Grab the easy-to-follow Home Wellness Checklist now: https://jenhellerlifestyle.myflodesk.com/homewellnesschecklist
• Go to Jen Recommends page for a list of my favorite books and products for health and wellness: https://jenhellerlifestyle.com/jen-recommends
• Get my curated list and most trusted connections: https://jenhellerlifestyle.com/connections

Read the blog: Easy Tips to Cleaning and Maintaining Your Infrared Sauna

Intentional Gift Ideas for Christmas

The holiday season is here, and meaningful, health-focused gifts are always a hit.

Here are some thoughtful items to support your loved ones’ wellness journeys.

• Sunrise Alarm Clock: Mimics natural light to help you wake up gently and feel more energized.
• Baloo Weighted Blanket: Free of chemicals and soft on the skin, perfect for restful sleep.
• Inspirational Books: Encourage growth, mindfulness, and positivity.

Connect with Me:

• Website: www.jenhellerlifestyle.com
• Instagram: @jenhellerlifestyle
• Facebook: @jenhellerlifestyle
• YouTube: @JenHellerLifestyle
• Email me at hello@jenhellerlifestyle.com