When traveling do you prefer to be highly organized and structured? Loose and available for what catches your whim? Or somewhere in between.

It’s all good when it’s just you traveling. It gets complicated when you have traveling companions, particularly if they don’t share your preferences.

Guest: Stephanie Noon

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Struggling to balance screen time, play, and family wellness? You’re not alone!

Kate chats with Dr. Nick Fuller about his research-backed lifestyle plan to create healthier families.

They look at the final two steps of Nick’s program: embracing daily play and tackling screen time to promote better sleep, movement, and overall health.

Listen For:

05:13 – Why unstructured play is vital for kids and adults alike

12:53 – Role modeling movement: The ripple effect on kids

15:18 – The science behind sleep deprivation and poor food choices

18:51 – Practical screen time boundaries: Rules for all ages

Guest: Nick Fuller

Nick’s Books | Recent Book | Family Recipes | Adult Weight Management | Facebook | Instagram | TikTok

Contact Kate:

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More About Nick Fuller

Dr Fuller brings together a diversity of skills having held positions in both the industry and academic sectors. His current position as Clinical Trials Director within the Department of Endocrinology at Royal Prince Alfred Hospital involves working with government and industry to identify and develop cost-effective treatments for the treatment and management of obesity and metabolic disease.

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Is your Christmas full of festive chaos, quiet introspection, or heartfelt traditions?

Kate explores how our MBTI personality types shape the way we celebrate the holidays.

From extroverted party planners to introverted peace-seekers, and from intuitive gift givers to sensing traditionalists, Kate offers thoughtful advice to create balance and joy for everyone.

Featuring heartwarming stories of Christmas traditions from special guests, this episode is a festive blend of personality insights and family nostalgia.

Listen For:

06:42 – Steph Noon: Generations united by “The Night Before Christmas”

09:22 – Intuitives vs. Sensing: Gift-giving styles

15:18 – Sheryl Kent: Swedish gingerbread cookies and sentimental mandarins

21:33 – Jeanine Mouchawar: Merging Jewish and Christmas traditions

Guest: Nick Fuller

Nick’s Books | Recent Book | Family Recipes | Adult Weight Management | Facebook | Instagram | TikTok

Guest: Stephanie Noon

Website | Instagram | LinkedIn

Guest: Kate Thorn

Instagram | Kate’s Podcast

Guest: Jeanine Mouchawar

Instagram | Facebook | LinkedIn | Website | Website |

Guest: Sheryl Kent

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Contact Kate:

Email | Website | Kate’s Book on Amazon | LinkedIn | Facebook | X

See omnystudio.com/listener for privacy information.