Authentically Rubes

By: Ruby Sprake
  • Summary

  • Welcome to Authentically Rubes! A spiritual and personal growth podcast hosted by Inspirational coach and online creator, Ruby Sprake. Join Ruby as she dives into topics such as shifting our mindsets, learning to connect with and love ourselves on a deeper level, how to enjoy life to the fullest living in our power, and so much more! If you deal with anxiety, self-doubt, insecurity, living in fear, or being a highly sensitive/emotional person, just know she has been there too (and sometimes still is), and is here to guide you back to your most expansive and magical self that you came here to be. So let us come together to remember our wholeness, see the opportunity in it all, and shine our light in our most authentic way today.

    New Episodes are out every Friday and you can also follow her on TikTok and YouTube @authenticallyrubes, and Instagram @ruby.sprake

    Ruby Sprake 2024
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Episodes
  • The Missing Piece of Mindset Work that has Changed my Life in the last month!
    Aug 16 2024

    Hey guys!!! I am so excited to be back on the podcast and sharing with you weekly once more. Today's topic is one that has really began to shift my life for the better in more ways than one, and it's been only a month! It's combining mindset work, which is one of my passions in life, with the practice of embodiment, to create a deeper mind body connection. And to ultimately get us out of our minds and into our bodies, which I have discovered is the key to truly healing and shifting our mindsets to create and live the lives we truly desire. So enjoy this episode, and please let me know what you would love to hear more about on here, it would mean the world to me.

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    13 mins
  • How Celebration is helping me to Enjoy The Process
    Jul 27 2024

    Welcome Back! I have taken a bit of a break, but am getting back into sharing with you all weekly again! This weeks episode is all around celebrating ourselves, and how it ultimately helps us with enjoying the present moment and enjoying the process to the best of our abilities. So enjoy this episode, and make sure you choose at least 1 thing that you can celebrate about yourself and your life today!

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    8 mins
  • Why Reminders are the Key to a Happy and Purposeful Life
    Jun 28 2024

    This week I am talking about a topic I absolutely love. The simple yet expansive concept of using reminders in our lives! I share with you some of my personal favourites that have really supported me with enjoying my life and where I am at more, and also tips for how to create and implement your own daily reminders into your life.

    Follow me on TikTok @authenticallyrubes and on Instagram @ruby.sprake

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    12 mins

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