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Could YOU be unintentionally pushing your teaching colleagues away? In this eye-opening episode, we dive into the seemingly helpful phrases that might actually be damaging your workplace relationships. Whether you're a veteran teacher or new to the classroom, these common expressions could create tension without you even realizing it!

🎯 Key Takeaways:

• 🤐 The dangerous trap of "it could be worse" and why this well-meaning phrase actually invalidates your colleagues' experiences
• 🏆 Why saying "they never behaved that way for me" is secretly undermining your fellow teachers (and what to say instead!)
• 📊 The career-damaging impact of declaring "this is the worst class ever" and how it affects your professional reputation
• 👑 Veteran teacher alert: How "paying your dues" comments might be creating a toxic hierarchy in your school
• 🎓 New teacher pitfalls: The fine line between sharing fresh knowledge and coming across as a know-it-all

💡 Pro Tips:

• Transform competitive misery into collaborative support
• Learn the art of curiosity-based responses
• Master the delicate balance of experience-sharing

✨ Remember: Awareness is the first step to positive change. These insights aren't meant to shame but to empower you to build stronger, more authentic relationships with your teaching community.

To get your copy of The Empowered Teacher Toolkit: Proven Strategies to Take Control of Your Time, Your Energy, & Your Passion for Teaching click here

📘 My latest (and greatest!) book:
The Empowered Teacher Toolkit
Want to truly thrive in teaching without sacrificing your personal life? Check out the Balanced Teacher Membership here
Check out the best-selling Positive Mindset Habits for Teachers book here
Beat Teacher Burnout with Better Boundaries book here

Wanna get social?
https://www.tiktok.com/@gracestevensteacher
https://www.facebook.com/GraceStevensTeacher
https://www.Instagram.com/gracestevensteacher

Old school: Website : www.GraceStevens.com (courses, blog & freebies!)

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In this heartfelt mini-episode, Grace shares a "Lunchbox Love Note" to help teachers navigate the dreaded Sunday Scaries. As winter break ends and the hustle of teaching looms, many educators feel a mix of anxiety, dread, and resentment. Grace reminds you that these feelings are normal—and that you’re not alone.

💡 What You'll Learn in This Episode:

• 🌈 Why it’s okay to feel conflicted about going back to school.
• 🛑 How to stop guilt from stealing your joy today.
• ❤️ A reminder that at least one student—and likely more—is eagerly waiting for the safe, calm, and structured environment you provide.
• 💪 Why you don’t need a “new year, new you” resolution—just a return to the joyful, unexhausted version of yourself.

✨ Teacher Takeaways:

• You’re human, and your emotions are valid.
• You became a teacher to make an impact, and that impact is felt deeply—even if it doesn’t always show.
• Remember: students who test boundaries often need your calm, consistent care the most.

📌 Actionable Advice:

1. Give yourself permission to feel your feelings without guilt.
2. Focus on the joy and impact you bring to your students.
3. Ditch overwhelming resolutions—small, healthy habits are the key to feeling better.

And if you appreciate my content, I humbly invite you to "pay it forward" and share this episode with a colleague. Everyone wins 💛

To get your copy of The Empowered Teacher Toolkit: Proven Strategies to Take Control of Your Time, Your Energy, & Your Passion for Teaching click here

📘 My latest (and greatest!) book:
The Empowered Teacher Toolkit
Want to truly thrive in teaching without sacrificing your personal life? Check out the Balanced Teacher Membership here
Check out the best-selling Positive Mindset Habits for Teachers book here
Beat Teacher Burnout with Better Boundaries book here

Wanna get social?
https://www.tiktok.com/@gracestevensteacher
https://www.facebook.com/GraceStevensTeacher
https://www.Instagram.com/gracestevensteacher

Old school: Website : www.GraceStevens.com (courses, blog & freebies!)

Send us a text

This week's ENCORE🎙️ episode is for anyone who has ever wondered if they are taking our "drink to escape/cope" culture too far. As teachers, many of us joke about needing our "lesson planning juice," but some of us have a nagging feeling that maybe our life would be better without alcohol. Educators, this is a judgment-free zone. It's an invitation to honestly ask yourself if some of your habits may be fueling your teacher stress and anxiety, not relieving them.

Listen along to my conversation with sobriety coach Casey McGuire Davidson, where we discuss all things "sober curious" for educators, including:

• The Allure and Cost of Teacher Drinking Culture 🍾
• The Benefits of Going Dry for 30 Days 🏋️‍♀️
• Making a Lifestyle Shift Through New Rituals 🧘‍♀️
• Honoring Your Health and Reclaiming Time For You ⏰

Casey shares her wisdom, encouragement, and a great resource to help you get started on a 30-day alcohol-free experiment (try it and see how you feel and what you learn)

Free 30-Day Sober Guide - https://hellosomedaycoaching.com/30-day-sober-guide/
Podcast - https://hellosomedaycoaching.com/podcast/

The Hello Someday Podcast For Sober Curious Women

To get your copy of The Empowered Teacher Toolkit: Proven Strategies to Take Control of Your Time, Your Energy, & Your Passion for Teaching click here

📘 My latest (and greatest!) book:
The Empowered Teacher Toolkit
Want to truly thrive in teaching without sacrificing your personal life? Check out the Balanced Teacher Membership here
Check out the best-selling Positive Mindset Habits for Teachers book here
Beat Teacher Burnout with Better Boundaries book here

Wanna get social?
https://www.tiktok.com/@gracestevensteacher
https://www.facebook.com/GraceStevensTeacher
https://www.Instagram.com/gracestevensteacher

Old school: Website : www.GraceStevens.com (courses, blog & freebies!)