This episode emphasizes the vital connection between physical health, mental well-being, and empowerment in fitness. Dr. Mary Burmeister shares her journey as a collegiate athlete and the lessons she learned about burnout, nutrition, and the importance of holistic health practices, specifically tailored toward women.
• Discussing the impact of collegiate athletics on personal development
• Recognizing the dangers of an all-or-nothing mindset
• Implementing balance and self-care in fitness routines
• Exploring the crucial role of nutrition in performance and recovery
• Sleep as a key factor in athletic success
• Personal experiences with bodybuilding competitions and their challenges
• Emphasizing foundational movements and their significance
• Addressing mindset issues stemming from past athletic experiences
• Details on coaching services and programs with a holistic approach
• Invitation to connect with Dr. Mary for further guidance
Dr Mary's Contact info:
Website: https://www.themaryburmeister.com/agelessathlete

Social links: https://www.instagram.com/empoweredwithoutlimits/
Dana’s Links:

https://www.painfreeathletepodcast.com

Podcast Disclaimer:

The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.