Change comes when you keep learning. Helen Cooper is an #iwill Ambassador who is passionate about disability equity.

To get connected with Helen, find her on Instagram.

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If you have any questions, please email Lily Mott at lily@bethechangepodcast.org.

Change comes when you take things day by day. EsaBella Anna Karena Strickland is a multi-award-winning filmmaker, producer, screenwriter, published author, a Ted-Ed Speaker, and more.

To get connected with EsaBella, find her on Instagram (@orabellatheoracle or @esabellakarena) or on LinkedIn.

For more information about EsaBella's book, visit: https://www.goodreads.com/book/show/57017289-then-and-there-here-and-where.

To watch EsaBella's TED-Ed Talk, visit: https://www.youtube.com/watch?v=16_PxZMbnpA.

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If you have any questions, please email Lily Mott at lily@bethechangepodcast.org.

Change comes when you just start talking about the things that you care about. Lánre Adeleye is, among many other things, a co-founder of The Junior, which is an organization committed to making change in the creative industry.

To get connected with Lánre, find him on Instagram or LinkedIn. For more information about The Junior, visit: https://www.the-junior.com/.

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Follow Be the change. Media Network on Instagram: @bethechangemedianetwork.

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If you have any questions, please email Lily Mott at lily@bethechangepodcast.org.

Change comes when you realize that it’s so much easier than you think it’s going to be. Millie Nicholson, along with her co-host Hannah Whitfield, is the newest member of Be the change. Media Network and the host of "Monday Mornings with Millie" on the (no longer) Legally Detained podcast.

To get connected with Millie, find her on Instagram. Tune in to Monday Mornings with Millie episodes every Monday Be the change. Media Network.

Listen to the first episode and the second episode of Monday Mornings with Millie on Apple Podcasts. Subscribe to the (no longer) Legally Detained podcast to listen to future episodes wherever you get your podcasts!

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If you have any questions, please email Lily Mott at lily@bethechangepodcast.org.

Change comes when you love your whole self. Hannah Whitfield is a neurodivergent creative activist and the newest member of Be the change. Media Network.

To get connected with Hannah, find her on Instagram. Tune in to Hannah's podcast episodes every Monday and Thursday on Be the change. Media Network.

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Follow Be the change. Media Network on Instagram: @bethechangemedianetwork.

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If you have any questions, please email Lily Mott at lily@bethechangepodcast.org.

Change comes when you knock on that first door. Colin Brown is a grassroots organizer with Grassroots Central Mass, and he returned to Be the change. Podcast to share his experience campaigning in elections throughout 2024.

For more information about Grassroots Central Mass, visit: https://grassrootscentralmass.org. To get connected with Colin, find him on Instagram and LinkedIn.

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Follow Be the change. Media Network on Instagram: @bethechangemedianetwork.

Follow Be the change. Podcast on Instagram: @bethechangepodcast.

If you have any questions, please email Lily Mott at lily@bethechangepodcast.org.

Change comes when we make use of our time. Benjamin Glover is a member of the UK Youth Parliament for Merton.

To get connected with Benjamin, find him on Instagram.

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Follow Be the change. Podcast on Instagram: @bethechangepodcast.

If you have any questions, please email Lily Mott at lily@bethechangepodcast.org.

Change comes when you go and get it. Anna Calvert is a social activist raising awareness about a variety of issues, including the accessibility of CPR and first aid training.

To get connected with Anna, find her on LinkedIn and Instagram.

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Follow Be the change. Media Network on Instagram: @bethechangemedianetwork.

Follow Be the change. Podcast on Instagram: @bethechangepodcast.

If you have any questions, please email Lily Mott at lily@bethechangepodcast.org.