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Episode Overview

In this episode of Becoming Ronin, OB and Smitty kick things off by sharing some heartfelt reflections on their Christmas traditions and the deeper meaning of family during the holidays. The conversation transitions into a lively discussion about HYROX, a trending fitness challenge and training style. They break down its pros and cons, comparing its safety and effectiveness to other popular fitness programs like CrossFit, offering valuable insights for anyone considering it.

Shifting gears, OB and Smitty tackle the crucial elements of starting and running a gym. They stress the importance of starting small, having a clear vision, and embracing the inevitable challenges that come with building a business.

The second half of the episode dives into the art of coaching and the power of public speaking. Drawing from their personal journeys, OB and Smitty share strategies for overcoming public speaking anxiety and delivering knowledge in a way that resonates. They also discuss investing in coaching education to create a standardized training roadmap that elevates the quality of client experiences.

From balancing coaching responsibilities with business ownership to battling imposter syndrome, the duo explores the mindset needed to thrive in the fitness industry. They wrap up by sharing their favorite books for new business owners and the importance of finding inspiration to keep evolving as a coach and leader.

This episode is packed with actionable takeaways for coaches, gym owners, and anyone striving for mastery in their craft.

Timestamps

[00:00] Christmas Reflections and Family Traditions

[17:58] Starting Your Own Gym: Key Considerations

[32:27] Overcoming Public Speaking Anxiety

[39:58] Creating a Standardized Training Roadmap

[45:40] The Balance of Coaching and Business Ownership

[50:50] Finding Inspiration in Coaching

[58:44] Confronting Imposter Syndrome

Stay Connected

💡 Join the Ronin community for weekly insights, tips, and motivation!

📲 Follow us on Instagram:

• @oberther
• @smittydiesel

🌐 Visit Our Website:
www.becomingroninpodcast.com

🛠 Share Your Journey:
Tag us with #BecomingRonin100 and let us know how you’re taking control of your fitness and personal growth journey!

👍 Enjoyed this episode? Subscribe, leave a review, and share it with someone ready to level up their life!

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Every like, review, and share helps us inspire more people on their self-mastery journey. Together, we can grow stronger, more disciplined, and live better lives.

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#BecomingRonin #FitnessJourney #SelfMastery #WorkoutTips #Empowerment #FitnessProgramming #GrowthMindset #Podcast

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Episode Overview

In this episode, OB and Smitty are joined by special guest Chris McGowan, IFBB pro athlete and coach, to share simple yet effective dieting and nutrition tips to stay lean heading into the winter and holiday season. The episode kicks off with a playful debate about oatmeal versus chocolate chip cookies, leading into discussions on training methodologies, nutrition, and coaching strategies.

Chris brings his expertise to the table, offering actionable advice for balancing flexibility with discipline during the holidays, managing post-competition mental health, and building strength over simply testing it. The group also explores the integration of bodyweight and barbell training, the importance of stress management for physique competitors, and the mindset shifts essential for long-term success in fitness and life.

Timestamps

[00:00] Cookie Debate: Oatmeal vs. Chocolate Chip (Revisited)

[05:08] Bodyweight Training to Failure

[09:49] Smitty's New Training Methods

[15:00] Nutrition and Stress Management for Competitors

[22:09] Coaching Strategies: Balancing Mental Toughness and Support

[30:08] Mindset Shifts: From Fear to Love in Fitness

[41:03] Reflections on Life and Regrets

[49:59] Simple Dieting Tips with Chris McGowan

[01:01:15] Understanding the 5/3/1 Training Program

[01:10:27] The Balance of Flexible Dieting and Bodybuilding

[01:18:45] Post-Competition Mental Health and Nutrition

Stay Connected

💡 Join the Ronin community for weekly insights, tips, and motivation!

📲 Follow us on Instagram:

• @oberther
• @smittydiesel

🌐 Visit Our Website:
www.becomingroninpodcast.com

🛠 Share Your Journey:
Tag us with #BecomingRonin and let us know how you’re taking control of your fitness and personal growth journey!

👍 Enjoyed this episode? Subscribe, leave a review, and share it with someone ready to level up their life!

Sponsors

💪 Jocko Fuel
Shop now and save with code RONIN10!

🛡 Iron Neck
Improve neck strength and save 10%!

💧 LMNT Electrolytes
Get FREE LMNT with your first order!

❄️ The Plunge
Save $150 on the ultimate cold plunge tank!

Support the Show

Every like, review, and share helps us inspire more people on their self-mastery journey. Together, we can grow stronger, more disciplined, and live better lives.

#BecomingRonin #FitnessJourney #SelfMastery #WorkoutTips #Empowerment #FitnessProgramming #GrowthMindset #Podcast

🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg

Overview:

In this conversation, OB and Smitty discuss their experiences with community involvement during a wildfire crisis, the importance of overcoming gym anxiety, and share personal stories about their hardest workouts. They emphasize the significance of connection, self-perception, and the mental barriers that often hold individuals back from fully engaging in new experiences. In this conversation, OB and Smitty delve into the physical and mental challenges of intense workouts, particularly focusing on the Widowmaker workout and its grueling nature. They share personal experiences of exhaustion from firefighting and discuss various training methods, including strongman techniques and homemade gym equipment. The importance of diverse coaching experiences is highlighted, along with practical advice for adjusting training for BJJ and MMA. The conversation wraps up with reflections on resilience and the joy of training.

Timestamps:

[00:00] Community and Connection in Crisis

[08:10] Overcoming Gym Anxiety

[27:54] The Hardest Workouts: Personal Challenges

[34:54] The Widowmaker Workout Explained

[41:06] The Glory Days of Training

[47:52] Homemade Training Equipment Solutions

[52:54] Adjusting Training for BJJ and MMA

[01:00:53] Building Resilience Through Consistent Training

📌 Connect with Us:

Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/ https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100.

🔗 Connect with Us:

(OB) https://www.instagram.com/oberther/

(Smitty) https://www.instagram.com/smittydiesel/

📱 Instagram:

@oberther

@smittydiesel

🌐 Website: https://www.becomingroninpodcast.com/

👍 If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced self-mastery. Let's empower each other on the path to becoming our best selves! 💪

#BecomingRonin #FitnessProgramming #WorkoutTips #OnlineTraining #FitnessJourney #FundamentalMovements #OptimalProgramming #WorkoutVolume #EmpowerYourFitness

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