Beginner Guide: Implementing Sprints With Athletes - Tips for Speed, Structure, and Success
Dec 11 2024
Length: 8 mins
Podcast

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Beginner Guide: Implementing Sprints With Athletes - Tips for Speed, Structure, and Success

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Summary
Send us a textUnlock the secrets to sprint training success and transform your athletic performance. Ever wondered how often you should sprint to truly maximize speed? This episode delivers the insights you need, guiding athletes and coaches alike through the intricacies of structuring an effective sprint training regime. From balancing the frequency of in-season and off-season workouts to the critical role of progressive overload, we cover it all. Learn why long rest periods are non-negotiab...

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