Send a Message to the Big Lad!

This week the lads throw down a challenge for themselves (which you can, and should join in on at home!) and Chade reviews the psychotic forfeit he's dreamt up to make sure they get it done!

Also this week, Chade mentions how much weight he plans to lose in the coming months. As always, safety is of high importance to us, so if you're wondering what he's basing his goal on, here's some info from our old pals in the NHS for you to peruse should you be thinking of shedding a few pounds in a healthy fashion!!

NHS Weightloss

The lovely introduction this week was performed by (and used with permission from) BAC Beatbox Academy! For more information about what they do and have coming up find them HERE!

Also, as this week is all about setting realistic challenges (a fun word for goals), we'd love you to join in with us. For information on how to set an effective and achievable goal for yourself, why not listen to our old classic episode:
Creating A 60 Day Plan Work Through: An Italian Stallion's Goals

We're obviously not sponsored or paid for any kind of advertising (not surprising if you've heard us am I right?!), we just like to mention things ok?

‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tune written and performed by Jay Stevens.

For questions and queries please contact us at diaryofabiglad@gmail.com

For more 'Diary Of A Big Lad' Content on Instagram, follow us at https://www.instagram.com/diaryofabiglad?igsh=d29wMWZ1aHVzNDIz