Did you know that one gram of algae is the nutritional equivalent to a thousand grams of fruits and vegetables? This could be the most potent and powerful tool to add to your biohacking toolkit. Because algae’s been here for 3 and a half BILLION years - but most people don’t know how powerful it is, how it works, or even that it exists.

In this episode of Biohacking Bestie I’m joined by Catharine Arnston, the algae expert, as we discuss the incredible power of this nutrient-rich, detoxifying superfood. She shares algae as a solution to modern agricultural challenges, such as soil depletion due to monocropping, which impacts the minerals and nutrients in our food.

We also discuss algae’s impact on gut health and overall wellness, particularly for women in their 30s, and how it can remove toxins and heavy metals from the body, improve gut biome, and aid in recovery from daily stressors. From mental clarity, skin health, energy levels, reduction in biological age markers, and weight management - this really is an impressive superfood.

Catharine is the founder and CEO of ENERGYbits - tiny “bits of nutrition” made purely of algae. She started ENERGYbits after her sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would help her heal. Catharine immediately sprung into action to help her sister research alkaline foods and in the process she discovered algae - the most nutritionally dense food in the world yet it is virtually unknown outside of Asia.

Listen as we discuss…

(00:00) It’s never too late to feel great - biohacking for energy and wellness

(11:14) Algae as a food, not a supplement

(17:39) The benefits of chlorella - the wellness algae

(19:18) The benefits of spirulina - the energizing algae

(25:50) The controversy of Ozempic for weight management

(44:57) How algae has been shown to reduce biological age markers

(51:05) Algae mental clarity, skin health, energy, and weight management.

…and more!

Grab my book: Biohack Like a Woman.

Order now on Amazon: http://bit.ly/3TYMz5Z

Find more from Aggie:

Start optimizing your health here: biohackingbestie.com

Get daily wellness tips: @biohackingbestie @aggie

Find more from Catharine:

Website: https://energybits.com/

Instagram: @energybits

Thank you to our sponsors:

ENERGYbits: Special code for our listeners, use AGGIE at checkout for 20% off

Here is Aggie's affiliate link that will automatically apply her code at checkout:

https://energybits.com/discount/AGGIE?rfsn=7970812.de45c0&utm_source=refersion&utm_medium=affiliate&utm_campaign=7970812.de45c0

Her community can also visit our website:

Spirulina and Chlorella Algae Tablets | BITS OF FOOD | ENERGYbits®

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Hey Besties, today’s episode is an absolute masterclass in entrepreneurship with the one and only Russell Brunson! 🎙️ As the co-founder of ClickFunnels, a best-selling author, and a pioneer in digital marketing, Russell has not only built a billion-dollar company but has also empowered millions of entrepreneurs to step into their potential.

In this inspiring conversation, Russell shares his incredible journey—from his early struggles to becoming a leader in the entrepreneurial space. We dive into how storytelling transforms businesses, why spirituality is the ultimate superpower in entrepreneurship, and the mindset shifts needed to scale your impact.

Here’s what you’ll discover in this episode:

(06:15) Funnels Made Simple: How to Turn Visitors into Customers

(14:30) The Art of Storytelling: Building Connection and Driving Sales

(22:00) Faith & Fulfillment: How Spirituality Fuels Business Success

(38:10) Leading Like a Pro: From Solopreneur to CEO

(50:45) Decision Fatigue Solved: Empowering Your Team to Take the Lead

Whether you're just starting your entrepreneurial journey or scaling to new heights, this episode is packed with game-changing strategies, actionable tips, and heartfelt wisdom.

Tune in now to get inspired by one of the greatest minds in business today!

Grab my book: Biohack Like a Woman.

Order now on Amazon: http://bit.ly/3TYMz5Z

Find more from Aggie:

Start optimizing your health here: biohackingbestie.com

Get daily wellness tips: @biohackingbestie @aggie

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Hey Besties! Welcome back to Part 2 of my conversation with the brilliant Kayla Barnes, a certified brain health coach and top biohacker. If you missed Part 1, make sure you go back and listen because we’re diving even deeper in this episode. Kayla is here to share her advanced biohacking tips for optimizing brain and body health, and she’s revealing the exact strategies and routines that keep her at peak performance every day.

In this episode, we cover the latest in longevity protocols, explore advanced biohacks like peptides, cold therapy, and hyperbaric oxygen, and discuss why measuring your health markers (like HRV and toxin levels) can make a huge difference. Kayla’s insights into sustainable health and her dedication to self-care will inspire you to take control of your own wellness journey!

Tune in as we chat about…

(03:20) Creating a Longevity Clinic: Kayla’s Journey & Biohacking Essentials

(08:45) Key Health Markers and Why Testing is a Game-Changer

(15:30) Kayla’s Daily Routine for Optimal Health and Energy

(21:50) Peptides for Women: What They Are & How They Can Help

(25:00) Stress, Sleep, and Lifestyle Shifts for a Healthier, Happier Life

If you’ve been curious about advanced biohacking or want inspiration to upgrade your daily habits, this episode is packed with powerful tips!

Grab my book: Biohack Like a Woman

Order now on Amazon: http://bit.ly/3TYMz5Z

Find more from Aggie:

Start optimizing your health here: biohackingbestie.com

Get daily Biohacking Bestie tips here: @biohackingbestie

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Hey Besties! Today, I’m thrilled to introduce you to Kayla Barnes, a certified brain health coach and one of the top biohackers in health optimization. If you’re ready to feel better, boost your focus, and tap into your full potential, this episode is packed with practical tips and powerful insights! Kayla’s journey from the standard American diet to a thriving, optimized life is so inspiring, and she’s here to share exactly how she did it.

In Part 1, we dive into her journey toward health and brain optimization, exploring everything from the power of diet and brain health to the simple biohacks that make a massive difference. Kayla shares her tips on creating sustainable health changes, cooking at home, and the surprising impact of morning sun on our circadian rhythm and overall energy.

Join us as we explore…

(04:10) Kayla’s Path to Health & Entrepreneurship

(10:25) Simple Diet Shifts for a Healthier Brain & Body

(15:40) The Power of Sunlight: Separating Fact from Fiction

(20:10) Toxin Awareness: How Our Food & Environment Affect Us

If you’ve been looking to enhance your health or start biohacking with sustainable, impactful steps, this conversation will give you all the motivation you need to start your journey!

Grab my book: Biohack Like a Woman

Order now on Amazon: http://bit.ly/3TYMz5Z

Find more from Aggie:

Start optimizing your health here: biohackingbestie.com

Get daily Biohacking Bestie tips here: @biohackingbestie

P.S. Don’t miss Part 2, coming next week, where we go deeper into Kayla’s insights on brain health, advanced biohacks, and finding the root causes of health challenges!

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Hey Besties! Welcome back to Part 2 of my conversation with Danielle and Kayleigh, the founders of ClearStem! If you missed Part 1, go back and listen because today, we’re diving even deeper into the science of acne, skincare, and anti-aging. These women are on a mission to educate us on the realities of skin health—why certain ingredients matter, the surprising impact of diet, and how stress and lifestyle play crucial roles in our skin’s wellbeing.

In Part 2, we go beyond the basics to cover advanced topics like how to address hormonal acne, the best ingredients for clear and youthful skin, and navigating the world of pore-clogging ingredients. Whether you’re dealing with acne, curious about anti-aging, or just love learning about skincare, this episode is packed with powerful insights and practical advice.

Listen in as we cover…

(02:20) Key Foods and Ingredients to Avoid for Clear Skin

(07:45) The Truth About Pore-Clogging Ingredients and How to Spot Them

(14:30) Advanced Skincare: What Ingredients Really Work for Anti-Aging

(22:50) Hormonal Acne & PCOS: Real Solutions and Myths Busted

(30:10) ClearStem’s Journey to Success and Empowering Women in Business

If you’re ready to take control of your skin health and feel empowered in your skincare choices, this episode is a must-listen!

Grab my book: Biohack Like a Woman

Order now on Amazon: http://bit.ly/3TYMz5Z

Find more from Aggie:

Start your journey to clear skin: biohackingbestie.com

Daily Biohacking Tips: @biohackingbestie

P.S. Don't forget to check out ClearStem’s website and the amazing resources they offer for anyone ready to transform their skin journey!

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Hey Besties! Today’s episode is all about skin health and acne, and I’ve got two absolute rockstars joining me: Danielle and Kayleigh, the founders of ClearStem! These ladies have gone through their own skin struggles and are now on a mission to help us understand the real causes of acne and how to get clear, glowing skin—without harsh prescriptions or endless products. If you’re tired of dealing with breakouts and want to know the truth about what really works, this episode is for you!

In Part 1 of our interview, Danielle and Kayleigh share their personal journeys from dealing with stubborn acne to founding a skincare line that’s changing the industry. We’re busting some of the biggest acne myths, diving into why pore-clogging ingredients are everywhere (yes, even in your haircare!), and talking about how your diet and lifestyle play a huge role in skin health.

Listen in as we explore…

(05:30) Danielle & Kayleigh’s Journey from Acne Sufferers to Skincare Pioneers

(10:45) Acne Myths Busted: Why Most Prescription Treatments Aren’t Enough

(16:20) How Pore-Clogging Ingredients Sneak into Your Skincare and Haircare

(23:10) Acne Mapping: What the Location of Your Breakouts Can Reveal

(30:00) Top Foods to Avoid for Clear Skin

Plus, we’re talking about actionable steps and simple swaps that can transform your skin. You don’t want to miss this conversation!

Grab my book: Biohack Like a Woman

Order now on Amazon: http://bit.ly/3TYMz5Z

Find more from Aggie:

Start your journey to clear skin: biohackingbestie.com

Daily Biohacking Tips: @biohackingbestie

P.S. Ready for Part 2? It drops next week, and it’s packed with even more game-changing insights!

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Hey Besties! Today on Biohacking Bestie, we’re diving back in with Ronit and Vida from WeNatal for Part 2 of our interview. We’re getting real about everything from the power of sleep and managing stress to the often-overlooked role of sperm health in fertility. This episode is all about creating a foundation for fertility through biohacking strategies that enhance overall wellness.

In this episode, we’ll explore the surprising power of daily habits like sleep and stress management, uncover the real impact of environmental toxins, and go deeper into how both partners can support a healthy conception journey. Plus, we tackle common myths, share actionable tips, and talk about the magic of community in the fertility process.

Join us as we discuss…

(02:15) Why Sleep and Stress Are the Ultimate Biohacks for Fertility

(06:50) How Sperm Health Impacts Conception and Ways to Boost It

(14:30) The Small Lifestyle Swaps with Big Fertility Payoffs

(21:10) Reframing Miscarriage and Finding Strength in the Journey

… and so much more!

This series is filled with essential insights, actionable tips, and the motivation to redefine what it means to prepare for pregnancy—together.

Grab my book: Biohack Like a Woman.

Order now on Amazon: http://bit.ly/3TYMz5Z

Find more from Aggie:

Start optimizing your health here: biohackingbestie.com

Get daily Biohacking Bestie tips here: @biohackingbestie

Join the 13-Day Fertility Challenge: fitasfuck.co/fertilitychallenge

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Hey Besties! Today’s episode is going to break down some myths about fertility that might just blow your mind! I’m sitting down with Ronette and Vida, founders of WeNatal and dear friends of mine, who are revolutionizing how we think about fertility and conception. Both of these amazing women faced miscarriages in their 40s, were told they’d never have children, and went on to research the science behind egg and sperm health, uncovering some incredible truths along the way.

In Part 1 of our interview, we discuss why miscarriage isn’t just a women’s health issue and how much men’s health and lifestyle choices impact fertility and pregnancy outcomes. Did you know that 50% of miscarriages are related to sperm quality? Vida and Ronette explain how men can optimize their fertility, and why the preconception period is crucial for both partners.

We’re rethinking fertility as a team sport and discussing practical tips to help both partners prepare for pregnancy with everything from diet changes to reducing toxins. You don’t want to miss this!

Listen in as we chat about…

(03:30) Ronette & Vida’s Journey to Starting WeNatal After Miscarriage

(08:10) The Role of Sperm Health in Miscarriage and Conception

(14:15) Why the Burden of Fertility Shouldn’t Fall Solely on Women

(19:20) Preconception as a Window of Opportunity for Both Partners

(23:30) Practical Tips to Boost Fertility Through Lifestyle & Nutrition

Plus, I’m sharing a sneak peek of my upcoming Fertility Challenge! Tune in for the tips, stories, and actionable steps that can help you take control of your journey.

Grab my book: Biohack Like a Woman.

Order now on Amazon: http://bit.ly/3TYMz5Z

Find more from Aggie:

Start optimizing your health here: biohackingbestie.com

Get daily Biohacking Bestie tips here: @biohackingbestie

Join the 13-Day Fertility Challenge: fitasfuck.co/fertilitychallenge

P.S. Ready for Part 2? It drops next week, and trust me—it only gets better!

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