Have you ever wondered what life could look like without alcohol?

I share my seven-year journey to sobriety and how it has reshaped my health, biohacking practices, and approach to motherhood.

I break down the science of how alcohol impacts the body and provide actionable tips for navigating a sober lifestyle, especially in social settings and during the ups and downs of parenting.

I TALK ABOUT:

09:00 - My evolving relationship with alcohol over the years

11:00 - The impact of alcohol on biohacking metrics like HRV and sleep quality

17:00 - How I handled the urge to drink during key social moments

21:00 - Why alcohol and fertility don’t mix

24:00 - The hidden dangers of “wine mom culture” in modern parenting

28:00 - Alcohol, breastfeeding, and why I don’t believe in “pump and dump”

32:00 - Setting boundaries and crafting your go-to responses in social settings

37:00 - Healthy alternatives: Mocktails, kombucha, and other drink swaps

44:00 - The role of psilocybin in mental health and my postpartum plans

48:00 - My advice to my fellow moms and women who also want to be sober

SPONSORS:

Healthy vascular function is essential to every organ and system in the body. Optimize your vascular health with Calroy’s Vascanox HP and Arterosil HP. Use my link for a special offer.

Protect your reproductive health with Leela Quantum Tech’s EMF-blocking underwear. Use code: BIOHACKINGBRITTANY for an extra 10% discount on all of their products!

RESOURCES:

Optimize your preconception health by joining my Baby Steps Course today!

Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!

My Amazon storefront

LET’S CONNECT:

Instagram, TikTok, Facebook

Shop my favorite health products

Listen on Spotify, Apple Podcasts, YouTube Music

2025 is my year to push limits, heal deeply, and transform my health—and it could be yours too.

In this solo episode, I’m sharing my bold health goals: training for a grueling 10K Spartan Race, healing my C-section scar with cutting-edge tools like red light therapy, tackling stubborn eczema by optimizing my gut microbiome, and mastering healthier cooking.

I’ll reveal the fitness apps I swear by, recovery hacks like sauna therapy and LMNT electrolytes, and the probiotics making a difference for me and my baby.

Ready to level up your health goals? Let’s crush them together!

I TALK ABOUT:

5:30 – Training for a 10K Super Spartan race

12:10 – Home gym essentials and my favorite fitness apps (Peloton, Sweat app)

17:00 – Recovery tools: Sauna therapy for longevity and inflammation

20:30 – LMNT electrolytes for hydration support

21:45 – Healing my C-section scar through massage, red light therapy (Kineon code: BIOHACKINGBRITTANY), and core strengthening

27:50 – Importance of pelvic floor physiotherapy for scar mobility and overall recovery

34:30 – Eczema remission through gut health and microbiome testing ( Tiny Health microbiome testing code: BIOHACKINGBRITTANY, probiotics from BiOptimizers code: BIOHACKINGBRITTANY, Muskoka Tallow, Cod liver oil)

41:50 – Evivo and BioGaia probiotics for babies and the impact of C-section birth on microbiome

43:10 – Mastering healthy cooking for family meals with nutrient-dense foods (Wild Meadow Farms proteins and homemade bone broth)

SPONSORS:

Join the Health Optimization Summit to learn from top wellness experts, experience cutting-edge biohacks, and connect with a vibrant community—all while optimizing your health in an inspiring environment. Use code BIOHACKINGBRITTANY to get 10% off.

Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use BIOHACKINGBRITTANY for 12% off.

RESOURCES:

Optimize your preconception health by joining my Baby Steps Course today!

Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!

My Amazon storefront

LET’S CONNECT:

Instagram, TikTok, Facebook

Shop my favorite health products

Listen on Spotify, Apple Podcasts, YouTube Music

Christina Walsh, co-founder of "Tighten Your Tinkler," shares crucial insights for postpartum moms.

We discuss how breastfeeding ergonomics impacts pelvic floor health, the surprising connection between posture and pee leakage, and practical ways to recover from diastasis recti and prolapse—without Kegels or invasive devices!

As a new mom, I can relate to these struggles firsthand, and this episode is packed with helpful tips for anyone navigating the postpartum journey.

WE TALK ABOUT:

12:00 - Christina’s journey into pelvic floor health and starting "Tighten Your Tinkler"

20:00 - Why pelvic floor health is important for women

25:00 - Key signs and symptoms of pelvic floor dysfunction

29:00 - Easy adjustments you can make to improve your pelvic floor health

35:00 - The reason Christina avoids Kegels and internal devices

43:00 - The ergonomics of breastfeeding and its impact to pelvic floor health

48:00 - Tips for an ergonomic breastfeeding setup to prevent pain and injury

53:00 - How poor posture can lead to postpartum intimacy issues

SPONSORS:

Join the Health Optimization Summit to learn from top wellness experts, experience cutting-edge biohacks, and connect with a vibrant community—all while optimizing your health in an inspiring environment. Use code BIOHACKINGBRITTANY to get 10% off.

Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use BIOHACKINGBRITTANY for 12% off.

RESOURCES:

Optimize your preconception health by joining my Baby Steps Course today!

Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!

My Amazon storefront

Take the "Tighten Your Tinkler" five-minute quiz to check your pelvic floor health and use code BIOHACKINGBRITTANY for $50 off their program.

LET’S CONNECT:

Instagram, TikTok, Facebook

Shop my favorite health products

Listen on Spotify, Apple Podcasts, YouTube Music