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This episode of Decoding Health dives into the evolving world of biohacking, particularly how Generation Z is utilizing technology to optimize health. The discussion covers the role of wearable glucose monitors in metabolic tracking, the potential lead contamination in green tea, and a comparison of plant-based vs. whey protein, highlighting concerns about metal contaminants in supplements. Discover how cutting-edge tools and nutritional insights are shaping the future of personal health optimization.

Are you eager to explore more about health and wellness? Discover additional resources and connect with Dr. Urban A. Kiernan and his team. Plus, stay updated on the latest insights by following Dr. Kiernan on LinkedIn. Start your journey to better health today!

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