Bite Back with Abbey Sharp

By: Abbey Sharp / Frequency Podcast Network
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  • Summary

  • Abbey Sharp is a Registered Dietitian (RD), award-winning author, founder of Abbey’s Kitchen, creator of Hunger Crushing Combo™, Co-Founder of Neue Theory™, and mother of two. Blending science with sass, Abbey has established herself as a credible voice in the nutrition, health, and wellness space. Abbey’s core philosophy is that a pleasurable relationship with food, your body and yourself is the fundamental secret to good health. From delicious healthy recipes, digital video content, real mom truths and cheeky nutrition myth-busting, Abbey Sharp has become the go-to source for entertaining, informative, and inspirational lifestyle content to well over 2 million loyal followers.
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Episodes
  • The ONLY DIET HACK You Need to Meet Your Health Goals - Without Restriction (A Beginners Guide to my Revolutionary Hunger Crushing Combo™ Framework)

    The ONLY DIET HACK You Need to Meet Your Health Goals - Without Restriction (A Beginners Guide to my Revolutionary Hunger Crushing Combo™ Framework)
    Jan 14 2025
    It’s officially diet culture season, and if you’ve been trying to make peace with food and your body while still making peace with food, this episode is for you. Instead of constantly thinking about what we need to permanently cut out of our diet (which lets be real, never lasts), we need to move from scarcity mentality to a place of abundance and nourishment where we’re focusing on what we can add to our diet, rather than always take away. My Hunger Crushing Combo™ helps you do just that by encouraging you to focus on adding a source of fiber, protein and healthy fats to meals and snacks. This helps to increase satiety ,improve blood sugar levels, increase overall nutrition and stop moralizing food. The result is a sustainable approach to eating well that can be easily adapted to meet your needs and goals. Check out my Hunger Crushing Combo playlist here for lots of HCC inspo:https://www.youtube.com/watch?v=kBsTEGKqVLg&list=PLVstyvOTT8A-zrgOp2jcmJJFcyN4RNZX8Important Moments:References:https://pubmed.ncbi.nlm.nih.gov/18827579/https://pmc.ncbi.nlm.nih.gov/articles/PMC3718776/https://pmc.ncbi.nlm.nih.gov/articles/PMC3649463/https://pubmed.ncbi.nlm.nih.gov/7972417/https://www.sciencedirect.com/science/article/pii/S0002916523292461?ref=pdf_download&fr=RR-2&rr=88880777798f3972https://pmc.ncbi.nlm.nih.gov/articles/PMC4251481/https://pmc.ncbi.nlm.nih.gov/articles/PMC4034047/https://pmc.ncbi.nlm.nih.gov/articles/PMC4578962/https://pubmed.ncbi.nlm.nih.gov/31256714/https://pubmed.ncbi.nlm.nih.gov/34538033/https://ajcn.nutrition.org/article/S0002-9165(23)48905-8/fulltexthttps://authors.library.caltech.edu/records/x2xza-km768https://med.libretexts.org/Bookshelves/Nutrition/An_Introduction_to_Nutrition_(Zimmerman)/05%3A_Lipids/5.04%3A_Digestion_and_Absorption_of_Lipidshttps://pubmed.ncbi.nlm.nih.gov/18097844/https://www.nature.com/articles/s41598-019-54535-xhttps://pmc.ncbi.nlm.nih.gov/articles/PMC7259519/ Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. 🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheoryDon’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out. ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️Neue Theory newsletterAbbey's Kitchen newsletter 🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! 💪🏼 FREE PROTEIN 101 E-BOOK! Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. 📱 Follow me! Instagram: @abbeyskitchenTikTok: @abbeyskitchenYouTube: @AbbeysKitchen My blog, Abbey’s Kitchen www.abbeyskitchen.com My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!
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    26 mins
  • “You’re Glorifying Obesity” and Other Fatphobic Lies about Body Positivity with Lauren Hope Krass of the Good Bodies Podcast

    “You’re Glorifying Obesity” and Other Fatphobic Lies about Body Positivity with Lauren Hope Krass of the Good Bodies Podcast
    Jan 7 2025
    Happy new year, friends! In today’s episode of Bite Back with Abbey Sharp, I will be talking to Lauren Hope Krass. Lauren is a comedian, a contributor to Betches media, and the co-host of the Good Bodies podcast - formerly called Diet Starts Tomorrow. She’s also a body positivity advocate and a fat activist and I’m so excited to have her on our show! Today we will be unpacking common misunderstandings and criticisms of the body positivity movement (ie. that it “glorifies obesity”) and how it differs from movements like fat activism and fat acceptance. Lauren also discusses how fat activism and body positivity is important for everyone, including straight size (smaller bodied) folks. We’re going to chat about how weight loss drugs like ozempic are affecting the fat acceptance community. Lauren also shares some tips about how straight sized folks can act as allies to their larger bodied friends. I finish off by discussing how fat phobia affects people in larger bodies, and how this differs from thin privilege.. No matter what your body looks like, where you are in your body acceptance journey, this is an essential listen any time of year, but especially as we’re currently in some toxic new years resolution waters.References:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6565398/#:~:text=More%20than%20three%20in%20five,are%20well%20documented%2C%20Alberga%20said.https://onlinelibrary.wiley.com/doi/full/10.1038/oby.2003.142https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4381543/https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2016.02063/fullhttps://bmcpublichealth.biomedcentral.com/articles/10.1186/1471-2458-12-525https://journals.sagepub.com/doi/10.1177/1059601108321518https://pubmed.ncbi.nlm.nih.gov/21820369/ Check in with today’s amazing guest: Lauren Hope Krass. Lauren is a comedian, a contributor to Betches media, and the co-host of the Good Bodies podcast - formerly called Diet Starts Tomorrow. Follow her content at:https://www.laurenhopekrass.com/https://betches.com/podcast-channel/good-bodies/https://www.tiktok.com/@laurenhopekrasshttps://www.instagram.com/laurenhopekrass/Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out.Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory 🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheoryDon’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out. ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️Neue Theory newsletterAbbey's Kitchen newsletter 🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! 💪🏼 FREE PROTEIN 101 E-BOOK! Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. 📱 Follow me! Instagram: @abbeyskitchenTikTok: @abbeyskitchenYouTube: @AbbeysKitchen My blog, Abbey’s Kitchen www.abbeyskitchen.com My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!
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    47 mins
  • “Ladies Eat Salad, Men Eat Steak and Burgers” - Exploring Gendered Eating Tropes in Media & Marketing with Dr. Emily Contois

    “Ladies Eat Salad, Men Eat Steak and Burgers” - Exploring Gendered Eating Tropes in Media & Marketing with Dr. Emily Contois
    Dec 17 2024
    In today’s episode of Bite Back with Abbey Sharp, I will be talking to Dr Emily Contois, an Associate Professor at the University of Tulsa specializing in how identities are formed at the vital intersection of food, the body, and ideas about health. She is the author of “Diners, Dudes, and Diets: How Gender and Power Collide in Food Media and Culture” and co-editor of “Food Instagram: Identity, Influence, and Negotiation”. Today we will be diving into the intersection of gender norms and food choices. We will discuss how women are socialized to choose light dainty foods like salad whereas men are encouraged to eat hearty meals like steak and potatoes. We will be discussing the sneaky ways that diet culture and the food industry plays to these norms (ie. how foods are marketed to women vs men). We’re gonna talk about the “cool girl” story arc in TV and film (think Sex and the City and Gilmore Girls) and how that can be really damaging to young women’s relationship with food and their body. And I’m going to leave you with some actionable tips on how to reject these gendered food expectations which may specifically come in handy during the holidays when food judgement is at an all time high.References:https://www.mdpi.com/2072-6643/14/11/2240https://link.springer.com/article/10.1007/s11199-011-0022-5https://19thnews.org/2022/09/poll-healthcare-lgbtq-medical-discrimination/https://www.tandfonline.com/doi/full/10.1080/15534510.2015.1008037https://www.sciencedirect.com/science/article/abs/pii/S0001879107000437 Check in with today’s amazing guest: Dr Emily Contois, Associate Professor at the University of Tulsa. Follow at @emilycontois Website: https://emilycontois.com/Diners Dudes and Diets: https://www.amazon.com/Diners-Dudes-Diets-Collide-Culture/dp/1469660741Food Instagram: https://www.amazon.ca/Food-Instagram-Identity-Influence-Negotiation-ebook/dp/B09YDNDK87 Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. 🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheoryDon’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out. ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️Neue Theory newsletterAbbey's Kitchen newsletter 🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! 💪🏼 FREE PROTEIN 101 E-BOOK! Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. 📱 Follow me! Instagram: @abbeyskitchenTikTok: @abbeyskitchenYouTube: @AbbeysKitchen My blog, Abbey’s Kitchen www.abbeyskitchen.com My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!
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    46 mins

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Profile Image for haydaymaniac

Compassionate, educated, and fun

Love the emotionally intelligent questions and answers and the no-nonsense science to back up their logic. I found Abbey on YouTube and am ecstatic to listen to more long form content from her and her trusted interviewees.

I wish the podcast volume matched the ad volume so I dont have to rush to lower my volume when the ads pop up but other than that I really enjoy her insight and joyful vibe!

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