Bottle Service

By: Sarah Merrill Hall
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  • Summary

  • A new kind of Pregnancy & Motherhood Podcast! If you used to pop champagne in the clurrrrb and now you’re popping prenatal vitamins, well, you’ve come to the right place. From the writer and creator of the comedy Instagram and Podcast “Big Kid Problems” comes a brand new show about the roller coaster of Pregnancy and new Motherhood! For Pregnancy Episodes, scroll on down to the beginning of this podcast and you will find all 40 week-by-weeks of pregnancy with Sarah. Find your week OR start from the beginning and get ready to commiserate with your new preggo bestie!
    Copyright 2024 Sarah Merrill Hall
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Episodes
  • Week 32: 2nd Time Around - Getting Baby in Position & Stopping by the White House!

    Week 32: 2nd Time Around - Getting Baby in Position & Stopping by the White House!
    Dec 24 2024
    It’s a BIG week 32, folks! By now, your baby should be moving into the optimal position for birth, but as Sarah learned the hard way in her first pregnancy, that's not always the case. She shares moves you can do to help baby get into position before they run out of space, plus a recap of her week 32 OB appointment. Sarah also waddles her way to the WHITE HOUSE this week (nbd) to learn what we can do to protect our kids from gun violence—the #1 cause of childhood death in the U.S. Resources from this episode: VIDEO: Help Get Baby in the Right Position for Birth Follow @BelleMethod for more Diastasis prevention & Pelvic Floor health! Want to learn more about advocating for common-sense gun reform? Check out the below Organizations: March Fourth Moms Demand Action Everytown Aftermath Want more from Sarah? Personal Instagram: @SarahMerrill_Hall Share some Laughs: @bigkidproblems Check out the NEW IG @bottleserviceBKP Shop Sarah's Pregnancy/ Postpartum Must Haves on Amazon Shop Bottle Service MERCH! Big Thank You to our Episode Sponsors! MANSCAPED - Get 20% off + free shipping with the code bottleservice at Manscaped.com Green Chef - The #1 Meal Kit for Clean Eating. Go to greenchef.com/bottleservice50 and use code bottleservice50 for 50% off your first box plus 20% off your next two months! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    37 mins
  • Week 32: Knowing the Signs & Symptoms of Preterm Labor!

    Week 32: Knowing the Signs & Symptoms of Preterm Labor!
    Dec 23 2024
    Is that your water breaking or did you just pee yourself (again?) At this stage of pregnancy, it's important to learn the signs of pre-term labor in case that baby wants to make an early appearance! Sarah chats symptoms to look out for and some tell-tale signs birth is near, PLUS baby's development, tips for the week, and a to-do list to help keep us all on track Want more from Sarah? Personal Instagram: @SarahMerrill_Hall Share some Laughs: @bigkidproblems Check out the NEW IG @bottleserviceBKP Shop Sarah's Pregnancy/ Postpartum Must Haves on Amazon Shop Bottle Service MERCH! Big Thank You to our Episode Sponsors! MANSCAPED - Get 20% off + free shipping with the code bottleservice at Manscaped.com Green Chef - The #1 Meal Kit for Clean Eating. Go to greenchef.com/bottleservice50 and use code bottleservice50 for 50% off your first box plus 20% off your next two months! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    31 mins
  • Week 31: 2nd Time Around - Prepping your Pelvic Floor for Birth & Talking to your Toddler about Baby's Arrival

    Week 31: 2nd Time Around - Prepping your Pelvic Floor for Birth & Talking to your Toddler about Baby's Arrival
    Dec 17 2024
    If peeing your pants is cool, consider me Miles Davis! Sarah dives into the realities of 3rd-trimester bladder troubles and shares tips on strengthening your pelvic floor during pregnancy. She also discusses how to prevent diastasis recti, prepare your dog and firstborn for the arrival of a new baby, and offers a Homework assignment to help mentally prepare for birth and postpartum. Resources from the episode: VIDEO: Preventing Diastasis Recti in Pregnancy VIDEO: 10 Minute Prenatal Pelvic Floor Workout for Labor + Delivery Prep Want more from Sarah? Personal Instagram: @SarahMerrill_Hall Share some Laughs: @bigkidproblems Check out our new Show IG! @bottleserviceBKP Shop Sarah's Pregnancy/ Postpartum Must Haves on Amazon Shop Bottle Service MERCH! Big Thank You to our Episode Sponsors! MANSCAPED - Get 20% off + free shipping with the code bottleservice at Manscaped.com BetterHelp - This episode is brought to you by BetterHelp. Get 10% off your first month at BetterHelp.com/bottleservice Green Chef - The #1 Meal Kit for Clean Eating. Go to greenchef.com/bottleservice50 and use code bottleservice50 for 50% off your first box plus 20% off your next two months! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    28 mins

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