• Breathing, Framing, and Surviving in Jiu-Jitsu and in Life | S4Ep7

  • Jan 3 2025
  • Length: 14 mins
  • Podcast

Breathing, Framing, and Surviving in Jiu-Jitsu and in Life | S4Ep7

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  • Summary

  • In Breathing, Framing, and Surviving in Jiu-Jitsu and in Life, I’m speaking about the importance of breathing, placing physical and metaphorical frames in your life, and surviving. I’m speaking to you folks facing challenging times, Jiu-Jitsu practitioners, fitness enthusiasts, anyone interested in self-improvement, …in other words. All humans.

    In this episode:

    • Breathing in BJJ
    • Wim Hof and 2-to-1 breathing techniques
    • Setting mental and physical frames in BJJ and life
    • Surviving by balancing your "7 pillars"

    Godspeed y'all,

    Kevin
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