In this episode, we are joined by Jennifer Jane Young to talk about managing stress and navigating emotional struggles. We get into the value of self-care, community support, and your intuition!

Takeaways:

• Managing heavy emotions and life events requires surrendering to the present moment and trusting in a higher intelligence
• Taking care of one's nervous system is crucial for creating positive ripple effects in the world
• Practical tools like meditation, journaling, and spending time in nature can help regulate emotions and reduce stress
• Sharing vulnerabilities and connecting with others is important for processing difficult emotions and experiences

Connect with Jennifer!

Website: https://jenniferjaneyoung.com/

Facebook https://www.instagram.com/jennifer.jane.young/

Instagram: https://www.instagram.com/jenniferjaneyoung/

Start sharing your story with Hezzie Mae Publishing!

https://hezziemae.com/

Heather N. Wilde & Hezzie Mae Book Publishing

Website: www.HezzieMae.com

Facebook: Heather N. Wilde

Do you need an engaging, heartfelt speaker to inspire your audience? Heather brings a blend of authenticity, insight, and storytelling to every event. Whether addressing professional teams, high school audiences, or creative communities, Heather’s talks focus on personal growth, resilience, and the power of stories to transform lives. Reach out to hwilde@hezziemae.com to book Heather for your next event.